Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 877 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carranza Nia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carranza Nia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carranza Nia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carranza Nia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:30 | 59:54 to 49:24 | 85.0% |
| Farmers Carry | 00:52 | 03:15 to 02:23 | 7.0% |
| Sled Push | 00:41 | 03:38 to 02:57 | 5.5% |
| Rowing | 00:18 | 05:52 to 05:34 | 2.4% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Carranza Nia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 05:31 -02:48 | 00:00 +00:00 |
| Ski Erg | 05:02 | 02:43 | 05:17 -00:15 | 05:31 -02:48 |
| Running 2 | 12:45 | 07:45 | 05:57 +06:48 | 10:48 -03:03 |
| Sled Push | 03:38 | 20:30 | 03:02 +00:36 | 16:45 +03:45 |
| Running 3 | 05:34 | 24:08 | 06:17 -00:43 | 19:47 +04:21 |
| Sled Pull | 05:22 | 29:42 | 06:29 -01:07 | 26:04 +03:38 |
| Running 4 | 05:40 | 35:04 | 06:20 -00:40 | 32:33 +02:31 |
| Burpees Broad Jump | 05:28 | 40:44 | 07:09 -01:41 | 38:53 +01:51 |
| Running 5 | 07:09 | 46:12 | 06:32 +00:37 | 46:02 +00:10 |
| Rowing | 05:52 | 53:21 | 05:37 +00:15 | 52:34 +00:47 |
| Running 6 | 05:10 | 59:13 | 06:26 -01:16 | 58:11 +01:02 |
| Farmers Carry | 03:15 | 01:04:23 | 02:27 +00:48 | 01:04:37 -00:14 |
| Running 7 | 07:30 | 01:07:38 | 06:23 +01:07 | 01:07:04 +00:34 |
| Sandbag Lunges | 05:06 | 01:15:08 | 05:27 -00:21 | 01:13:27 +01:41 |
| Running 8 | 08:27 | 01:20:14 | 07:04 +01:23 | 01:18:54 +01:20 |
| Wall Balls | 04:18 | 01:28:41 | 05:41 -01:23 | 01:25:58 +02:43 |
| Roxzone | 06:55 | 01:39:46 | 08:07 -01:12 | 01:39:46 |
- Nia should prioritize rest and recovery during the roxzone transitions. By optimizing her rest time and minimizing unnecessary movements, she can save valuable seconds and improve her overall race time.
- Nia should practice race-specific training by simulating the Hyrox race format in her training sessions. This can help her familiarize herself with the different segments and transitions, allowing her to develop efficient strategies for each section of the race.
- Nia should incorporate cross-training exercises and drills that target specific areas of improvement identified in the segments analysis. This will help her build strength, endurance, and improve her overall performance in the race.
In conclusion, Nia Carranza performed well in the Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on specific training strategies and techniques, such as interval training, form corrections, and strength exercises, she can improve her running endurance, speed, and overall race performance. Implementing race strategies, such as pacing herself, optimizing rest time, and practicing race-specific training, will also contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Filian Nicole | 2024 Fort Lauderdale | 01:39:40 | |
| Demosthenous Elena | 2024 Melbourne | 01:39:18 | |
| Ranu Shannon | 2024 London | 01:39:39 | |
| Scheffel Isabelle | 2024 Amsterdam | 01:39:57 | |
| Combs Kelly | 2024 Chicago Navy Pier | 01:39:37 | |
| Widger Rhiannon | 2024 Dublin | 01:40:15 | |
| Schrade Anna | 2024 Köln | 01:39:43 | |
| Bell Sarah | 2023 Chicago | 01:40:11 | |
| Koopman Lisette | 2024 Amsterdam | 01:39:19 | |
| Lehner Taylor | 2022 New York | 01:39:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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