Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carissan Jf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carissan Jf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carissan Jf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carissan Jf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:27 to 04:25 | 61.6% |
| Sled Pull | 00:26 | 04:38 to 04:12 | 13.1% |
| Farmers Carry | 00:22 | 02:14 to 01:52 | 11.1% |
| Run Total | 00:19 | 39:23 to 39:04 | 9.6% |
| Wall Balls | 00:07 | 05:32 to 05:25 | 3.5% |
| Rowing | 00:02 | 04:37 to 04:35 | 1.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Carissan Jf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:22 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:42 | 04:21 -00:06 | 04:22 -00:40 |
| Running 2 | 04:25 | 07:57 | 04:42 -00:17 | 08:43 -00:46 |
| Sled Push | 02:22 | 12:22 | 02:43 -00:21 | 13:25 -01:03 |
| Running 3 | 04:57 | 14:44 | 05:05 -00:08 | 16:08 -01:24 |
| Sled Pull | 04:38 | 19:41 | 04:32 +00:06 | 21:13 -01:32 |
| Running 4 | 05:13 | 24:19 | 05:04 +00:09 | 25:45 -01:26 |
| Burpees Broad Jump | 06:27 | 29:32 | 04:47 +01:40 | 30:49 -01:17 |
| Running 5 | 05:13 | 35:59 | 05:13 +00:00 | 35:36 +00:23 |
| Rowing | 04:37 | 41:12 | 04:40 -00:03 | 40:49 +00:23 |
| Running 6 | 05:04 | 45:49 | 05:05 -00:01 | 45:29 +00:20 |
| Farmers Carry | 02:14 | 50:53 | 02:02 +00:12 | 50:34 +00:19 |
| Running 7 | 05:04 | 53:07 | 05:04 +00:00 | 52:36 +00:31 |
| Sandbag Lunges | 03:46 | 58:11 | 04:40 -00:54 | 57:40 +00:31 |
| Running 8 | 05:48 | 01:01:57 | 05:32 +00:16 | 01:02:20 -00:23 |
| Wall Balls | 05:32 | 01:07:45 | 05:53 -00:21 | 01:07:52 -00:07 |
| Roxzone | 06:41 | 01:19:50 | 06:05 +00:36 | 01:19:50 |
Overall, Jf Carissan has shown impressive performance in the Hyrox race, finishing in the top 32% of all athletes and the top 36% in his age group. His total running time of 00:39:23 was 00:54 faster than average, showcasing his strong running abilities. He showed his strength in the early segments of the race, starting faster than average in the first four segments. However, there was a noticeable dip in his performance in the second half of the race, particularly in the Burpees Broad Jump segment, which may indicate the need for improved strength and endurance training. His higher than average roxzone time indicates that he may benefit from improving his overall fitness and transition time.
Considering Jf's performance, a few race strategies could be implemented for better performance. One strategy could be to conserve some energy in the initial running segments to maintain a steadier pace throughout the race and avoid fatigue in the later segments. He may also want to practice transitioning quickly between exercises to reduce his roxzone time. To improve his strength-based segments, it would be beneficial to focus on form and technique during training. This not only helps improve performance but can also prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Colman Benjamin | 2023 London | 01:20:00 | |
| Eder Gerhard | 2018 Wien | 01:19:59 | |
| Poblet Herráez Brett | 2022 London | 01:20:06 | |
| Hellberg Franz | 2024 Stockholm | 01:19:31 | |
| Garcia Yoilan | 2023 Houston | 01:19:54 | |
| Hughes James | 2024 Poznan | 01:19:44 | |
| Frain John | 2022 New York | 01:20:20 | |
| Balks Christopher | 2022 Essen | 01:20:03 | |
| Celic Sin | 2023 Melbourne | 01:19:49 | |
| Mayato Alvaro | 2024 Bilbao | 01:19:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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