Camozzi Corrado
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Camozzi Corrado's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camozzi Corrado's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camozzi Corrado's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camozzi Corrado's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
01:49
Potential Improvement
40.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Corrado Camozzi delivered a commendable performance in the 2024 Milan HYROX race, ranking in the top 26% overall and top 24% within his age group. His overall time of 01:21:05 reflects a strong athletic capability, particularly in his running performance. With a total running time of 00:40:56, which is 00:05 faster than average, Corrado demonstrates a runner's profile. However, he experienced a slower start, with the first running segments being significantly slower than the average, suggesting an initial pacing issue. His notable strength in running was evident in Running 8, where he performed exceptionally well. Despite this, there is room for improvement in strength-based exercises such as the sled pull and wall balls, which could enhance his hybrid athletic performance.
Segments to Improve
- Sled Pull: Corrado was 01:28 slower than average, indicating a need for improved strength and technique. Training Strategies: Focus on building lower body and core strength. Include exercises like deadlifts, squats, and core stability drills. Practice sled pulling with varied weights to improve endurance and power.
- Wall Balls: He was 00:05 slower than average, suggesting room for improvement in this segment. Training Strategies: Incorporate wall ball drills focusing on form and breathing. Work on squats and explosive movements to enhance power and efficiency in wall ball execution.
- Roxzone: Although Corrado was 00:12 faster than average, optimizing transition times further can shave off crucial seconds. Training Strategies: Practice quick transitions between exercises with minimal rest. Focus on cardiovascular and stamina training to improve overall fitness and transition speed.
- Sled Push: Even though on par with the average time, optimizing strength and technique can enhance performance. Training Strategies: Incorporate strength training exercises like leg press, lunges, and sled pushes with varying resistance to build power and endurance.
Race Strategies
- Start at a Controlled Pace: Given the slower start in the initial running segments, aim for a balanced pace that conserves energy for later stages of the race.
- Focus on Transition Efficiency: Work on reducing transition times by practicing seamless handovers between exercises. Keeping movements fluid can result in faster overall times.
- Strength-Endurance Balance: While maintaining his running strength, Corrado should also focus on improving endurance in strength-based exercises. This can be achieved by incorporating hybrid workouts that simulate race conditions.
- Compromised Running Scenarios: Practice running immediately after strength exercises to adapt to the fatigue and improve running efficiency during the race.
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