Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Büscher Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Büscher Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Büscher Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Büscher Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 41:57 to 38:31 | 80.5% |
| Sandbag Lunges | 00:19 | 04:35 to 04:16 | 7.4% |
| Sled Pull | 00:16 | 04:22 to 04:06 | 6.3% |
| Farmers Carry | 00:11 | 02:01 to 01:50 | 4.3% |
| Rowing | 00:04 | 04:37 to 04:33 | 1.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Büscher Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:19 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:41 | 04:20 -00:07 | 04:19 +00:22 |
| Running 2 | 04:48 | 08:54 | 04:39 +00:09 | 08:39 +00:15 |
| Sled Push | 02:20 | 13:42 | 02:41 -00:21 | 13:18 +00:24 |
| Running 3 | 05:09 | 16:02 | 05:02 +00:07 | 15:59 +00:03 |
| Sled Pull | 04:22 | 21:11 | 04:27 -00:05 | 21:01 +00:10 |
| Running 4 | 05:14 | 25:33 | 05:01 +00:13 | 25:28 +00:05 |
| Burpees Broad Jump | 02:56 | 30:47 | 04:43 -01:47 | 30:29 +00:18 |
| Running 5 | 05:26 | 33:43 | 05:10 +00:16 | 35:12 -01:29 |
| Rowing | 04:37 | 39:09 | 04:40 -00:03 | 40:22 -01:13 |
| Running 6 | 05:20 | 43:46 | 05:03 +00:17 | 45:02 -01:16 |
| Farmers Carry | 02:01 | 49:06 | 02:01 +00:00 | 50:05 -00:59 |
| Running 7 | 05:06 | 51:07 | 05:02 +00:04 | 52:06 -00:59 |
| Sandbag Lunges | 04:35 | 56:13 | 04:36 -00:01 | 57:08 -00:55 |
| Running 8 | 06:17 | 01:00:48 | 05:30 +00:47 | 01:01:44 -00:56 |
| Wall Balls | 05:10 | 01:07:05 | 05:47 -00:37 | 01:07:14 -00:09 |
| Roxzone | 06:53 | 01:19:00 | 05:59 +00:54 | 01:19:00 |
- However, there are areas where he can improve his performance. His total running time of 00:41:57 is 03:28 slower than the average. This indicates that he could benefit from improving his running speed and endurance.
- Büscher's best running lap was 00:04:41, which is slightly slower than average. This suggests that he may need to work on maintaining a consistent pace throughout the race.
- He should also focus on maintaining proper form and technique during each exercise and transition. This will help him conserve energy and prevent injury.
- Büscher should strategize his transitions between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during training can help him optimize his time during the race.
- It is also important for Büscher to listen to his body and adjust his effort level accordingly. If he feels fatigued during a particular segment, he should consider pacing himself and conserving energy for later stages of the race.
- Lastly, Büscher should continue to train both his running and strength to maintain a well-rounded fitness level. Incorporating cross-training exercises, such as swimming or cycling, can also help improve overall fitness and prevent overuse injuries.
| Similar Athletes | |||
|---|---|---|---|
| Nagelstrasser Franz | 2019 Wien | 01:19:04 | |
| Southwood Andrew | 2024 Melbourne | 01:18:51 | |
| Van Der Net Bart | 2023 Amsterdam | 01:18:52 | |
| Dirks Joey | 2021 Amsterdam | 01:18:43 | |
| Williams Alan | 2024 Glasgow | 01:19:16 | |
| De Goeij Ad | 2023 Amsterdam | 01:18:39 | |
| Espejo Del Rio Rodrigo | 2024 Madrid | 01:19:20 | |
| Lynch Sean | 2024 Melbourne | 01:19:00 | |
| Martinez Francis | 2022 London | 01:18:39 | |
| Kwon Joshua | 2024 Chicago Navy Pier | 01:18:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:23:02 | |
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