Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burgess Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burgess Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burgess Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burgess Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:59 | 05:15 to 04:16 | 20.3% |
| Burpees Broad Jump | 00:55 | 05:12 to 04:17 | 18.9% |
| Wall Balls | 00:49 | 06:06 to 05:17 | 16.8% |
| Sled Pull | 00:32 | 04:38 to 04:06 | 11.0% |
| Ski Erg | 00:30 | 04:44 to 04:14 | 10.3% |
| Sled Push | 00:30 | 02:53 to 02:23 | 10.3% |
| Farmers Carry | 00:21 | 02:11 to 01:50 | 7.2% |
| Rowing | 00:15 | 04:48 to 04:33 | 5.2% |
| Run Total | 00:00 | 38:09 to 38:09 | 0.0% |
| Burgess Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:20 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:38 | 04:20 +00:24 | 04:20 +00:18 |
| Running 2 | 04:36 | 09:22 | 04:38 -00:02 | 08:40 +00:42 |
| Sled Push | 02:53 | 13:58 | 02:41 +00:12 | 13:18 +00:40 |
| Running 3 | 04:32 | 16:51 | 05:02 -00:30 | 15:59 +00:52 |
| Sled Pull | 04:38 | 21:23 | 04:27 +00:11 | 21:01 +00:22 |
| Running 4 | 04:34 | 26:01 | 05:00 -00:26 | 25:28 +00:33 |
| Burpees Broad Jump | 05:12 | 30:35 | 04:42 +00:30 | 30:28 +00:07 |
| Running 5 | 04:52 | 35:47 | 05:09 -00:17 | 35:10 +00:37 |
| Rowing | 04:48 | 40:39 | 04:39 +00:09 | 40:19 +00:20 |
| Running 6 | 04:53 | 45:27 | 05:03 -00:10 | 44:58 +00:29 |
| Farmers Carry | 02:11 | 50:20 | 02:01 +00:10 | 50:01 +00:19 |
| Running 7 | 04:50 | 52:31 | 05:01 -00:11 | 52:02 +00:29 |
| Sandbag Lunges | 05:15 | 57:21 | 04:36 +00:39 | 57:03 +00:18 |
| Running 8 | 05:17 | 01:02:36 | 05:29 -00:12 | 01:01:39 +00:57 |
| Wall Balls | 06:06 | 01:07:53 | 05:46 +00:20 | 01:07:08 +00:45 |
| Roxzone | 05:00 | 01:18:52 | 05:58 -00:58 | 01:18:52 |
In terms of running performance, Samuel had a total running time of 00:38:09, which is 13 seconds faster than the average for his finish time. This indicates that he has a good running profile and should continue to focus on his running training. His best running lap was completed in 00:04:32, which is impressive and shows his ability to maintain a strong pace.
For the Burpees Broad Jump segment, Samuel should work on improving his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve his performance in this segment. Additionally, practicing explosive jumps and focusing on form and technique during the broad jump will contribute to faster times.
In the Sandbag Lunges segment, Samuel should concentrate on building strength and endurance in his legs. Incorporating exercises such as lunges, squats, and step-ups with progressively heavier weights can help improve his performance in this segment. It is also crucial to work on maintaining proper form and technique throughout the lunges to prevent injury and optimize performance.
In the Running 1 and Ski Erg segments, Samuel should focus on improving his speed and efficiency. Interval training, including sprints and shorter distance runs, can help improve his running speed. Incorporating ski erg workouts into his training routine will also contribute to improved performance in this segment.
For the Wall Balls and Rowing segments, Samuel should concentrate on building strength and endurance in his upper body. Exercises such as shoulder presses, push-ups, and rows can help improve his performance in these segments. It is essential to maintain proper form and technique during these exercises to optimize performance and prevent injury.
Overall, Samuel Burgess had a strong performance in the Hyrox race in London. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tudor Charlie | 2023 London | 01:18:39 | |
| Buckley Andrew | 2024 London | 01:18:52 | |
| Bass Joshua | 2023 Chicago - North American Open Championship | 01:18:51 | |
| Bode Lukas | 2024 Frankfurt | 01:18:36 | |
| ANASTASI KIM | 2021 Amsterdam | 01:18:40 | |
| Maldonado Gimenez Pau | 2021 Madrid | 01:18:57 | |
| Henze Tobias | 2024 Katowice | 01:19:11 | |
| Mutti Matteo | 2023 Milan | 01:18:24 | |
| Ritch Ollie | 2022 London | 01:18:40 | |
| Venneman Roy | 2022 Amsterdam | 01:18:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:24:34 | |
| 2023 London | 01:17:17 | |
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