Brouwers Jesse Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Brouwers Jesse

NED NED Flag Men 16-24 #131003 01:26:27 134th in AG | Top 46.2% 1113th | Top 49.9%

Performance Highlights

+02:59
46:04
Run Total
+00:24
05:46
Avg. Lap
+00:46
05:22
Best Lap
-03:01
33:28
Workout Total
-00:22
04:11
Avg. Workout
+00:04
07:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brouwers Jesse's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brouwers Jesse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brouwers Jesse's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brouwers Jesse's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

04:05 Potential Improvement 87.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:05 46:04 to 41:59 87.8%
Sandbag Lunges 00:32 05:25 to 04:53 11.5%
Sled Push 00:02 02:47 to 02:45 0.7%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Wall Balls 00:00 05:45 to 05:45 0.0%

Splits Time

Brouwers Jesse Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:39 -00:40 00:00 +00:00
Ski Erg 04:18 03:59 04:27 -00:09 04:39 -00:40
Running 2 05:22 08:17 04:59 +00:23 09:06 -00:49
Sled Push 02:47 13:39 02:56 -00:09 14:05 -00:26
Running 3 05:34 16:26 05:26 +00:08 17:01 -00:35
Sled Pull 04:04 22:00 05:00 -00:56 22:27 -00:27
Running 4 06:12 26:04 05:26 +00:46 27:27 -01:23
Burpees Broad Jump 05:02 32:16 05:22 -00:20 32:53 -00:37
Running 5 05:57 37:18 05:35 +00:22 38:15 -00:57
Rowing 04:27 43:15 04:50 -00:23 43:50 -00:35
Running 6 06:05 47:42 05:28 +00:37 48:40 -00:58
Farmers Carry 01:40 53:47 02:12 -00:32 54:08 -00:21
Running 7 06:07 55:27 05:26 +00:41 56:20 -00:53
Sandbag Lunges 05:25 01:01:34 05:08 +00:17 01:01:46 -00:12
Running 8 06:53 01:06:59 06:03 +00:50 01:06:54 +00:05
Wall Balls 05:45 01:13:52 06:34 -00:49 01:12:57 +00:55
Roxzone 07:00 01:26:27 06:56 +00:04 01:26:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jesse Brouwers had a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 35% overall and top 34% in his age group. His overall time of 01:26:27 demonstrates a strong competitive spirit. However, his total running time was 00:46:04, which is 02:35 slower than the average, indicating that running is an area that requires improvement. Jesse's performance in strength-based exercises, particularly the Sled Pull and Farmers Carry, were outstanding, placing him in the top percentile ranks. His pacing strategy suggests he may have started too fast during the initial running segments, leading to slower times in later running phases.

Segments to Improve

  • Total Running Time: Jesse's running segments, especially from Running 4 onwards, show a decline in pace. To improve, he should focus on endurance and speed workouts such as interval training and tempo runs. Incorporating hill sprints can also enhance his running strength. Consistent long runs will help build endurance.
  • Roxzone Transitions: Spending 00:18 longer than average in transitions suggests the need for improvement in transition efficiency. Practice quick transitions by setting up mock race scenarios where Jesse can practice moving swiftly between different exercises.
  • Sandbag Lunges: Jesse was 00:21 slower than average on this segment. Focus on strengthening the lower body through exercises such as weighted lunges, squats, and step-ups. Improving leg strength and stability will enhance performance in this area.
  • Burpees Broad Jump: Although 00:13 faster than average, there's room for improvement. Enhance explosive power with plyometric exercises like box jumps and burpee variations. Ensure proper form to maximize efficiency and speed.

Race Strategies

  • Effective Pacing: Jesse should aim to maintain a consistent pace throughout the race. Start at a slightly slower pace to conserve energy for later running segments. Monitor splits closely to avoid significant slowdowns.
  • Transition Efficiency: Streamline transitions by minimizing rest time between segments. Practice quick gear changes and focus on mental readiness to switch tasks efficiently.
  • Energy Management: Implement a nutrition and hydration strategy that supports sustained energy levels. Consider energy gels or drinks that provide a quick boost during the race.
  • Strength-Race Balance: Leverage strong performance in strength exercises by maintaining momentum into the following running segments. Work on compromised running, where Jesse practices running immediately after strength exercises to mimic race conditions.
Similar Athletes
Dicristina Anton 2023 Dublin 01:26:44
Van Der Knaap Thomas 2024 Rotterdam 01:26:17
Delgado Rodrigo 2024 Hamburg 01:25:57
Kramer Mark 2023 Sydney 01:26:46
Ouachek Yannis 2023 Milan 01:26:42
Dodds Leigh 2024 Perth 01:26:23
Loeffelmann Max 2023 Hamburg 01:26:26
Peat Brandon 2022 London 01:26:48
Hancox Thomas 2024 London 01:26:36
Selmanovic Ismet 2021 Hamburg 01:26:12

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