Season 23/24 2024 Mexico City (856) HYROX (674) Women (236) Bravo Arango Ethel De Jesus

Bravo Arango Ethel De Jesus Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.

Performance Highlights

MEX MEX Flag Women 40-44 #144028 01:44:09 14th in AG | Top 45.2% 110th | Top 46.6%
+01:03
53:36
Run Total
+00:09
06:42
Avg. Lap
+00:25
06:03
Best Lap
-03:00
40:09
Workout Total
-00:22
05:01
Avg. Workout
+01:56
10:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 724 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 724 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bravo Arango Ethel De Jesus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bravo Arango Ethel De Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 724 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bravo Arango Ethel De Jesus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bravo Arango Ethel De Jesus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

02:20 Potential Improvement 69.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:20 53:36 to 51:16 69.0%
Burpees Broad Jump 00:40 08:05 to 07:25 19.7%
Farmers Carry 00:23 02:53 to 02:30 11.3%
Ski Erg 00:00 05:19 to 05:19 0.0%
Sled Push 00:00 02:45 to 02:45 0.0%
Sled Pull 00:00 06:16 to 06:16 0.0%
Rowing 00:00 05:27 to 05:27 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%
Wall Balls 00:00 04:12 to 04:12 0.0%

Splits Time

Bravo Arango Ethel De Jesus Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:37 -00:23 00:00 +00:00
Ski Erg 05:19 05:14 05:23 -00:04 05:37 -00:23
Running 2 06:03 10:33 06:10 -00:07 11:00 -00:27
Sled Push 02:45 16:36 03:06 -00:21 17:10 -00:34
Running 3 07:58 19:21 06:32 +01:26 20:16 -00:55
Sled Pull 06:16 27:19 06:45 -00:29 26:48 +00:31
Running 4 07:08 33:35 06:34 +00:34 33:33 +00:02
Burpees Broad Jump 08:05 40:43 07:41 +00:24 40:07 +00:36
Running 5 06:56 48:48 06:47 +00:09 47:48 +01:00
Rowing 05:27 55:44 05:42 -00:15 54:35 +01:09
Running 6 06:28 01:01:11 06:41 -00:13 01:00:17 +00:54
Farmers Carry 02:53 01:07:39 02:33 +00:20 01:06:58 +00:41
Running 7 06:31 01:10:32 06:39 -00:08 01:09:31 +01:01
Sandbag Lunges 05:12 01:17:03 05:51 -00:39 01:16:10 +00:53
Running 8 07:21 01:22:15 07:29 -00:08 01:22:01 +00:14
Wall Balls 04:12 01:29:36 06:08 -01:56 01:29:30 +00:06
Roxzone 10:27 01:44:09 08:31 +01:56 01:44:09
Based on 724 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ethel De Jesus Bravo Arango showcased a commendable performance in the 2024 Mexico City HYROX, finishing in the top 16% of all athletes and top 14% in her age group. Her overall time of 01:44:09 indicates a strong and balanced athlete, with particular prowess in strength-based exercises. However, the data suggests a slightly slower total running time than average, indicating potential for improvement in her running efficiency and endurance. Ethel's profile suggests she leans more towards a strength-oriented athlete rather than a pure runner, as indicated by her faster performance in strength exercises compared to the running segments. The starting pace was aggressive, as seen in her first running segment being faster than average, but it appears she may have struggled to maintain this pace in later running segments.

Segments to Improve:

  • Roxzone: Ethel's roxzone time was significantly slower than average, indicating longer rest times or slower transitions between exercises. To improve, Ethel should focus on general fitness conditioning to reduce fatigue and incorporate transition drills into her workouts. Specific exercises such as circuit training, with minimal rest between sets, can simulate the quick transitions of a race.
  • Total Running Time: To enhance her running performance, Ethel should integrate interval training and long-distance runs into her routine. Interval training can improve speed and endurance, while long runs will build overall stamina. Technique drills, such as high knees and butt kicks, can also improve running economy.
  • Burpees Broad Jump: This segment was below average, suggesting a need for improvement in explosive power and coordination. Plyometric exercises, including box jumps and squat jumps, can increase power. Practicing burpees with a focus on form and efficiency will also help reduce time in this segment.
  • Farmer's Carry: Slower than average performance here indicates potential for enhanced grip strength and core stability. Incorporating grip strength exercises like dead hangs and wrist curls, along with core workouts such as planks and farmer's walks with progressively heavier weights, will be beneficial.

Race Strategies:

  • Start Pace: Ethel should consider starting at a slightly more conservative pace to ensure more consistent energy distribution throughout the race. This approach can help avoid early fatigue and maintain a steadier running pace across all segments.
  • Transition Efficiency: Improving transition times can significantly reduce overall time. Practicing quick changes between running and strength exercises during training will help Ethel become more efficient in real race conditions.
  • Mental Preparation: Mental toughness and the ability to push through fatigue are crucial in endurance races. Visualization techniques and setting small, achievable goals throughout the race can keep motivation high.
  • Nutrition and Hydration: Proper nutrition and hydration before and during the race are essential for optimal performance. Ethel should experiment with different strategies during training to find what works best for her body.

By focusing on these identified areas for improvement and implementing the suggested strategies, Ethel De Jesus Bravo Arango has the potential to significantly enhance her performance in future HYROX events, turning her weaknesses into strengths and achieving even higher rankings.

Similar Athletes
Buitendag Merinda 2024 Sydney 01:44:25
Thibault Camille 2024 Paris 01:44:00
Garcia Hernandez Esther 2024 Bilbao 01:44:17
Silva Paola 2024 Ciudad de Mexico 01:44:31
Olguin Jimenez Daniela 2024 Mexico City 01:43:56
Wilkinson Ellie 2024 London 01:43:41
Haering Zoe 2024 London 01:44:18
Chia Pei Xian 2024 Singapore National Stadium 01:44:29
Heinze Sarah 2019 Leipzig 01:44:17
Jordans Marloes 2022 Amsterdam 01:43:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download