Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buitendag Merinda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buitendag Merinda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buitendag Merinda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buitendag Merinda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:50 | 08:30 to 05:40 | 55.2% |
| Wall Balls | 01:32 | 07:36 to 06:04 | 29.9% |
| Run Total | 00:45 | 52:17 to 51:32 | 14.6% |
| Rowing | 00:01 | 05:42 to 05:41 | 0.3% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Buitendag Merinda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:36 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:39 | 05:23 -00:05 | 05:36 -00:57 |
| Running 2 | 05:57 | 09:57 | 06:10 -00:13 | 10:59 -01:02 |
| Sled Push | 02:58 | 15:54 | 03:07 -00:09 | 17:09 -01:15 |
| Running 3 | 06:09 | 18:52 | 06:31 -00:22 | 20:16 -01:24 |
| Sled Pull | 06:06 | 25:01 | 06:46 -00:40 | 26:47 -01:46 |
| Running 4 | 06:22 | 31:07 | 06:35 -00:13 | 33:33 -02:26 |
| Burpees Broad Jump | 06:27 | 37:29 | 07:42 -01:15 | 40:08 -02:39 |
| Running 5 | 06:26 | 43:56 | 06:48 -00:22 | 47:50 -03:54 |
| Rowing | 05:42 | 50:22 | 05:42 +00:00 | 54:38 -04:16 |
| Running 6 | 06:55 | 56:04 | 06:43 +00:12 | 01:00:20 -04:16 |
| Farmers Carry | 02:23 | 01:02:59 | 02:34 -00:11 | 01:07:03 -04:04 |
| Running 7 | 07:04 | 01:05:22 | 06:39 +00:25 | 01:09:37 -04:15 |
| Sandbag Lunges | 08:30 | 01:12:26 | 05:52 +02:38 | 01:16:16 -03:50 |
| Running 8 | 08:47 | 01:20:56 | 07:32 +01:15 | 01:22:08 -01:12 |
| Wall Balls | 07:36 | 01:29:43 | 06:09 +01:27 | 01:29:40 +00:03 |
| Roxzone | 07:11 | 01:44:25 | 08:36 -01:25 | 01:44:25 |
Merinda Buitendag delivered a commendable performance at the 2024 Sydney Hyrox event, securing an overall rank of 295, placing her in the top 27% of athletes. Within her age group (45-49), she ranked 25th, indicating a competitive edge. Her overall time was 01:44:25, with a particularly strong total running time of 00:52:17, which was 01:00 faster than the average. This suggests Merinda has a runner's profile with a slight advantage in running compared to strength-based exercises. Her pacing strategy seemed balanced at the start, but her performance declined towards the second half of the race, as evidenced by slower times in later running segments and some strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Mooney Michele | 2021 Dallas | 01:44:54 | |
| Galante Morena | 2024 Milan | 01:44:14 | |
| Yamile Kenia | 2024 Ciudad de Mexico | 01:44:47 | |
| Neubauer Monique | 2022 Leipzig | 01:44:06 | |
| Zanoletti Chiara | 2024 Milan | 01:44:53 | |
| Lewis Maddie | 2024 Birmingham | 01:44:37 | |
| Hodges Gabriela | 2023 London | 01:44:23 | |
| Debbane Estefania | 2024 Ciudad de Mexico | 01:44:32 | |
| Leung Wendy | 2023 Dubai | 01:44:05 | |
| Andrews Karrina | 2024 Glasgow | 01:44:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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