Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boland Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boland Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boland Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boland Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:06 | 07:20 to 04:14 | 60.0% |
| Sled Pull | 01:04 | 05:08 to 04:04 | 20.6% |
| Rowing | 00:23 | 04:55 to 04:32 | 7.4% |
| Farmers Carry | 00:12 | 02:01 to 01:49 | 3.9% |
| Ski Erg | 00:10 | 04:23 to 04:13 | 3.2% |
| Sled Push | 00:10 | 02:32 to 02:22 | 3.2% |
| Sandbag Lunges | 00:05 | 04:19 to 04:14 | 1.6% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 38:02 to 38:02 | 0.0% |
| Boland Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 04:18 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:40 | 04:19 +00:04 | 04:18 -01:38 |
| Running 2 | 04:32 | 07:03 | 04:37 -00:05 | 08:37 -01:34 |
| Sled Push | 02:32 | 11:35 | 02:40 -00:08 | 13:14 -01:39 |
| Running 3 | 05:04 | 14:07 | 05:00 +00:04 | 15:54 -01:47 |
| Sled Pull | 05:08 | 19:11 | 04:26 +00:42 | 20:54 -01:43 |
| Running 4 | 05:31 | 24:19 | 04:59 +00:32 | 25:20 -01:01 |
| Burpees Broad Jump | 07:20 | 29:50 | 04:38 +02:42 | 30:19 -00:29 |
| Running 5 | 05:52 | 37:10 | 05:07 +00:45 | 34:57 +02:13 |
| Rowing | 04:55 | 43:02 | 04:38 +00:17 | 40:04 +02:58 |
| Running 6 | 05:16 | 47:57 | 05:01 +00:15 | 44:42 +03:15 |
| Farmers Carry | 02:01 | 53:13 | 02:00 +00:01 | 49:43 +03:30 |
| Running 7 | 05:02 | 55:14 | 05:00 +00:02 | 51:43 +03:31 |
| Sandbag Lunges | 04:19 | 01:00:16 | 04:33 -00:14 | 56:43 +03:33 |
| Running 8 | 04:09 | 01:04:35 | 05:27 -01:18 | 01:01:16 +03:19 |
| Wall Balls | 05:06 | 01:08:44 | 05:44 -00:38 | 01:06:43 +02:01 |
| Roxzone | 04:42 | 01:18:23 | 05:56 -01:14 | 01:18:23 |
Ian Boland showcased a promising performance in the 2024 Dublin HYROX event, securing an overall rank of 151 out of 362 athletes and ranking 50th in his age group of 30-34. His total race time was 01:18:23, indicating a strong endurance level given the race's high-intensity nature. Notably, Ian's total running time was faster than average by 01:39, suggesting a strong runner profile. Specifically, his best running lap was a swift 00:04:09.
Regarding pacing, Ian started the race on a high note. His time for Running 1 was significantly faster than average by 01:38. However, as the race progressed, his pace seemed to decrease. This is evident in segments like Running 4 and Running 5, where his times were slower than average. Despite this, Ian managed to finish with an impressive sprint in the final Running 8 segment, clocking a time that was 01:21 faster than average.
His performance in the Roxzone was also commendable, with a time 01:08 faster than average, indicating efficient transitioning and overall fitness.
For future races, Ian should consider a more measured approach in the initial running stages to conserve energy for the later segments. A more consistent pace might lead to improved times across all segments, not just the running ones.
Given his strong running profile, Ian should leverage this strength by pushing the pace in the running segments without compromising on the exercise zones' performance. He should also continue to work on his transition times in the Roxzone to gain valuable seconds.
Focusing on recovery strategies, such as proper nutrition and active recovery, can also help improve overall performance and stamina during the race.
| Similar Athletes | |||
|---|---|---|---|
| Van Eeden Steyn | 2023 Singapore | 01:18:47 | |
| Boyce Nicky | 2024 London | 01:18:12 | |
| Shortall Roy | 2024 London | 01:18:39 | |
| Sander Wygaerts | 2023 Maastricht European Championships | 01:18:01 | |
| Schmidt Lars | 2023 Frankfurt | 01:18:51 | |
| Fertmann Martin | 2023 Hamburg | 01:18:09 | |
| Polteau Jérémy | 2023 Paris | 01:18:03 | |
| Atkinson Martin | 2024 Dublin | 01:18:19 | |
| Hamilton Paul | 2023 Dubai | 01:18:27 | |
| John Matthew | 2024 Glasgow | 01:18:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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