Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blokvoort Sybren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blokvoort Sybren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blokvoort Sybren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blokvoort Sybren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 38:28 to 33:45 | 81.3% |
| Sled Push | 00:26 | 02:20 to 01:54 | 7.5% |
| Burpees Broad Jump | 00:24 | 03:40 to 03:16 | 6.9% |
| Sandbag Lunges | 00:06 | 03:35 to 03:29 | 1.7% |
| Ski Erg | 00:05 | 04:05 to 04:00 | 1.4% |
| Rowing | 00:04 | 04:21 to 04:17 | 1.1% |
| Sled Pull | 00:00 | 02:36 to 02:36 | 0.0% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Blokvoort Sybren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 03:53 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:48 | 04:09 -00:04 | 03:53 -01:05 |
| Running 2 | 04:18 | 06:53 | 04:08 +00:10 | 08:02 -01:09 |
| Sled Push | 02:20 | 11:11 | 02:23 -00:03 | 12:10 -00:59 |
| Running 3 | 06:07 | 13:31 | 04:25 +01:42 | 14:33 -01:02 |
| Sled Pull | 02:36 | 19:38 | 03:51 -01:15 | 18:58 +00:40 |
| Running 4 | 05:06 | 22:14 | 04:25 +00:41 | 22:49 -00:35 |
| Burpees Broad Jump | 03:40 | 27:20 | 03:50 -00:10 | 27:14 +00:06 |
| Running 5 | 04:56 | 31:00 | 04:31 +00:25 | 31:04 -00:04 |
| Rowing | 04:21 | 35:56 | 04:25 -00:04 | 35:35 +00:21 |
| Running 6 | 05:00 | 40:17 | 04:27 +00:33 | 40:00 +00:17 |
| Farmers Carry | 01:20 | 45:17 | 01:46 -00:26 | 44:27 +00:50 |
| Running 7 | 05:00 | 46:37 | 04:26 +00:34 | 46:13 +00:24 |
| Sandbag Lunges | 03:35 | 51:37 | 03:53 -00:18 | 50:39 +00:58 |
| Running 8 | 05:16 | 55:12 | 04:43 +00:33 | 54:32 +00:40 |
| Wall Balls | 03:49 | 01:00:28 | 04:54 -01:05 | 59:15 +01:13 |
| Roxzone | 04:47 | 01:08:55 | 04:46 +00:01 | 01:08:55 |
Sybren Blokvoort delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 143, placing him in the top 4% of competitors. His age group ranking was equally impressive, placing 33rd out of 629 athletes. His overall time was 01:08:55. However, a detailed analysis indicates that Sybren's running performance was not as strong as his strength exercises, with a total running time of 00:38:28, which was 03:05 slower than the average. This suggests a need for enhanced running endurance and speed. Additionally, his initial running segments were notably faster, indicating that he might have started the race at a pace that was too fast, which potentially led to slower subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Luck Olly | 2024 Hong Kong | 01:08:31 | |
| Ferguson James | 2023 London | 01:09:12 | |
| Terrazzoni Anthony | 2024 Marseille | 01:08:29 | |
| Zehnder Silas | 2024 Frankfurt | 01:08:44 | |
| Connor Paul | 2023 Dubai | 01:09:02 | |
| Howard Owain | 2024 Dubai | 01:08:38 | |
| Clarke Russell | 2024 Manchester | 01:08:59 | |
| Dipper Luke | 2023 London | 01:08:44 | |
| Turner Kyle | 2024 Berlin | 01:09:17 | |
| Bousquieres Vincent | 2022 München | 01:09:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:15:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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