Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergowicz Demmi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergowicz Demmi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergowicz Demmi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergowicz Demmi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:00 | 07:23 to 05:23 | 47.4% |
| Run Total | 01:32 | 46:42 to 45:10 | 36.4% |
| Ski Erg | 00:15 | 05:17 to 05:02 | 5.9% |
| Rowing | 00:10 | 05:27 to 05:17 | 4.0% |
| Sandbag Lunges | 00:10 | 04:45 to 04:35 | 4.0% |
| Burpees Broad Jump | 00:05 | 05:52 to 05:47 | 2.0% |
| Sled Push | 00:01 | 02:35 to 02:34 | 0.4% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 03:52 to 03:52 | 0.0% |
| Bergowicz Demmi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:07 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:05 | 05:07 +00:10 | 05:07 -00:02 |
| Running 2 | 05:10 | 10:22 | 05:28 -00:18 | 10:14 +00:08 |
| Sled Push | 02:35 | 15:32 | 02:46 -00:11 | 15:42 -00:10 |
| Running 3 | 05:42 | 18:07 | 05:47 -00:05 | 18:28 -00:21 |
| Sled Pull | 07:23 | 23:49 | 05:44 +01:39 | 24:15 -00:26 |
| Running 4 | 05:59 | 31:12 | 05:49 +00:10 | 29:59 +01:13 |
| Burpees Broad Jump | 05:52 | 37:11 | 06:04 -00:12 | 35:48 +01:23 |
| Running 5 | 06:17 | 43:03 | 05:57 +00:20 | 41:52 +01:11 |
| Rowing | 05:27 | 49:20 | 05:22 +00:05 | 47:49 +01:31 |
| Running 6 | 06:14 | 54:47 | 05:49 +00:25 | 53:11 +01:36 |
| Farmers Carry | 02:05 | 01:01:01 | 02:15 -00:10 | 59:00 +02:01 |
| Running 7 | 06:06 | 01:03:06 | 05:49 +00:17 | 01:01:15 +01:51 |
| Sandbag Lunges | 04:45 | 01:09:12 | 04:44 +00:01 | 01:07:04 +02:08 |
| Running 8 | 06:12 | 01:13:57 | 06:13 -00:01 | 01:11:48 +02:09 |
| Wall Balls | 03:52 | 01:20:09 | 04:50 -00:58 | 01:18:01 +02:08 |
| Roxzone | 05:49 | 01:29:43 | 06:52 -01:03 | 01:29:43 |
Demmi Bergowicz delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 17% overall and the top 21% in her age group. Her overall time of 01:29:43 reflects her dedication and competitive spirit. Analyzing her pacing, Demmi started moderately, showing consistency across the early running segments with no significant deviations. Her total running time was 00:12 slower than average, indicating that her strength might be more aligned with hybrid or strength components rather than pure running. Notably, her strongest performance was in the Wall Balls segment, where she finished significantly faster than average. The Roxzone time was particularly impressive, showing efficient transitions and effective use of rest periods.
| Similar Athletes | |||
|---|---|---|---|
| Marchesin Erika | 2024 Rimini | 01:29:26 | |
| Huynh Mary | 2024 Anaheim | 01:29:42 | |
| Wilson Emily | 2022 London | 01:30:02 | |
| Morper Nadine | 2024 London | 01:29:26 | |
| Blüm Sandra | 2024 Vienna - European Championship | 01:30:01 | |
| Kelly Georgie | 2024 Sydney | 01:29:43 | |
| Roa Kathrin | 2024 Köln | 01:29:19 | |
| Checchia Marlena | 2024 Milan | 01:29:13 | |
| Parker Kristin | 2024 Melbourne | 01:30:12 | |
| Ford Mollie | 2023 Dallas | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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