Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benndorf Denny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benndorf Denny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benndorf Denny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benndorf Denny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 47:58 to 44:17 | 61.7% |
| Wall Balls | 00:59 | 07:44 to 06:45 | 16.5% |
| Sandbag Lunges | 00:55 | 06:14 to 05:19 | 15.4% |
| Burpees Broad Jump | 00:13 | 05:50 to 05:37 | 3.6% |
| Farmers Carry | 00:10 | 02:23 to 02:13 | 2.8% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Benndorf Denny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:47 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:05 | 04:33 -00:25 | 04:47 -00:42 |
| Running 2 | 04:59 | 08:13 | 05:14 -00:15 | 09:20 -01:07 |
| Sled Push | 02:26 | 13:12 | 03:07 -00:41 | 14:34 -01:22 |
| Running 3 | 05:48 | 15:38 | 05:43 +00:05 | 17:41 -02:03 |
| Sled Pull | 04:44 | 21:26 | 05:20 -00:36 | 23:24 -01:58 |
| Running 4 | 06:04 | 26:10 | 05:42 +00:22 | 28:44 -02:34 |
| Burpees Broad Jump | 05:50 | 32:14 | 05:54 -00:04 | 34:26 -02:12 |
| Running 5 | 06:03 | 38:04 | 05:53 +00:10 | 40:20 -02:16 |
| Rowing | 04:37 | 44:07 | 04:57 -00:20 | 46:13 -02:06 |
| Running 6 | 06:30 | 48:44 | 05:43 +00:47 | 51:10 -02:26 |
| Farmers Carry | 02:23 | 55:14 | 02:20 +00:03 | 56:53 -01:39 |
| Running 7 | 06:34 | 57:37 | 05:42 +00:52 | 59:13 -01:36 |
| Sandbag Lunges | 06:14 | 01:04:11 | 05:33 +00:41 | 01:04:55 -00:44 |
| Running 8 | 07:59 | 01:10:25 | 06:27 +01:32 | 01:10:28 -00:03 |
| Wall Balls | 07:44 | 01:18:24 | 07:10 +00:34 | 01:16:55 +01:29 |
| Roxzone | 05:41 | 01:31:39 | 07:34 -01:53 | 01:31:39 |
During the race, Denny's total running time was 00:47:58, which was 04:15 slower than the average. This indicates that he may need to focus on improving his running performance. However, his best running lap was 00:04:05, which was 00:32 faster than the average, suggesting that he has the potential to excel in running.
By implementing these strategies and focusing on the identified areas of improvement, Denny can enhance his performance in future HYROX races and achieve better results. It is important for him to tailor his training routine to target specific weaknesses and consistently work towards improving his overall fitness and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Raszkiewicz Stefan | 2024 Vienna - European Championship | 01:31:51 | |
| Kinter Lachlan | 2024 Melbourne | 01:31:11 | |
| Williams Jonathan | 2024 Birmingham | 01:32:04 | |
| Wilson Mark | 2023 Glasgow | 01:31:34 | |
| Toussaint Lesedi | 2024 New York | 01:31:45 | |
| Tyler Darren | 2023 Birmingham | 01:31:30 | |
| Bevan Lewis | 2024 Malaga | 01:31:27 | |
| Lasarko Sr Marcus | 2024 Fort Lauderdale | 01:31:30 | |
| Cole David | 2024 London | 01:32:08 | |
| Meldon Killian | 2024 Dublin | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:12:10 | |
| 2024 Hamburg | 01:09:34 | |
| 2022 Frankfurt | 01:24:16 | |
| 2024 Karlsruhe | 01:13:46 | |
| 2023 Frankfurt | 01:14:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
