Bellina Alexandre Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #92024 02:23:49 146th in AG | Top 99.3% 804th | Top 99.4%
+03:54
01:12:58
Run Total
+00:30
09:07
Avg. Lap
+00:55
07:21
Best Lap
-04:53
57:11
Workout Total
-00:37
07:08
Avg. Workout
+00:55
13:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 75 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 75 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bellina Alexandre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bellina Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 75 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bellina Alexandre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bellina Alexandre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:26. Check the detail of the improvement plan below.

13:19 Potential Improvement 68.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:19 01:12:58 to 59:39 68.5%
Farmers Carry 02:49 06:09 to 03:20 14.5%
Sled Pull 02:11 10:03 to 07:52 11.2%
Wall Balls 01:07 12:24 to 11:17 5.7%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 04:24 to 04:24 0.0%
Burpees Broad Jump 00:00 07:41 to 07:41 0.0%
Rowing 00:00 05:27 to 05:27 0.0%
Sandbag Lunges 00:00 06:26 to 06:26 0.0%

Splits Time

Bellina Alexandre Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 06:12 -00:28 00:00 +00:00
Ski Erg 04:37 05:44 05:12 -00:35 06:12 -00:28
Running 2 07:21 10:21 07:19 +00:02 11:24 -01:03
Sled Push 04:24 17:42 04:59 -00:35 18:43 -01:01
Running 3 08:45 22:06 08:30 +00:15 23:42 -01:36
Sled Pull 10:03 30:51 08:22 +01:41 32:12 -01:21
Running 4 08:57 40:54 08:31 +00:26 40:34 +00:20
Burpees Broad Jump 07:41 49:51 10:21 -02:40 49:05 +00:46
Running 5 09:31 57:32 09:03 +00:28 59:26 -01:54
Rowing 05:27 01:07:03 05:57 -00:30 01:08:29 -01:26
Running 6 08:59 01:12:30 08:33 +00:26 01:14:26 -01:56
Farmers Carry 06:09 01:21:29 03:21 +02:48 01:22:59 -01:30
Running 7 10:22 01:27:38 08:37 +01:45 01:26:20 +01:18
Sandbag Lunges 06:26 01:38:00 10:20 -03:54 01:34:57 +03:03
Running 8 13:24 01:44:26 12:11 +01:13 01:45:17 -00:51
Wall Balls 12:24 01:57:50 13:32 -01:08 01:57:28 +00:22
Roxzone 13:44 02:23:49 12:49 +00:55 02:23:49
Based on 75 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Reviewing Alexandre Bellina's performance at the 2024 Bordeaux HYROX event, it's clear that he has a balanced profile, demonstrating proficiency both in running and in strength exercises. His overall rank places him in the top 67% of all athletes and top 62% in his age group, showcasing a competitive performance. Alexandre's total running time was 04:24 slower than the average, indicating more room for improvement in running efficiency and endurance. However, his excellent performances in the Ski Erg, Burpees Broad Jump, and Sandbag Lunges segments, where he ranked significantly above average, highlight his strength and explosive power capabilities. The pacing at the start was aggressive, indicated by a faster than average first running segment, which might have impacted his consistency in later stages.

Segments to Improve:

  • Farmers Carry: Alexandre's performance in the Farmers Carry was significantly slower than average, placing him at the 100th percentile rank. To improve, focus on grip strength exercises such as dead hangs, wrist curls, and farmer's walk with increasing weight. Also, incorporate core stability workouts to support heavier carries without compromising form.
  • Sled Pull: The Sled Pull segment was another area of challenge. Enhancing posterior chain strength through deadlifts, pull-throughs, and hip thrusts can significantly improve pulling power. Practice with sled pulls incorporating varied weights and intervals to mimic race conditions closely.
  • Roxzone: The slower Roxzone time suggests a need for better overall fitness and faster transitions. Incorporating high-intensity interval training (HIIT) with short recovery periods can improve endurance and recovery rates. Transition drills during workouts can help reduce time spent between exercises.
  • Running Efficiency: Given the total running time was slower than average, focusing on improving running efficiency is crucial. Interval training, hill sprints, and long, slow distance runs can enhance aerobic capacity, while drills focusing on form correction, such as high knees and butt kicks, can improve running mechanics.

Race Strategies:

  • Start Conservatively: Alexandre should consider starting more conservatively to preserve energy for consistent performance across all segments, especially given the initial pacing was slightly aggressive.
  • Strength Before Speed: In training, prioritize building strength for the specific exercises that were challenging during the race. Improved strength will inherently improve speed and efficiency in these segments.
  • Transition Practice: Implement transition drills in workouts to minimize time spent in the Roxzone. This could involve setting up a circuit that mimics the race's sequence of exercises and running, focusing on swift and efficient transitions.
  • Mental Toughness: Work on building mental resilience through visualization techniques and practicing in varied and challenging conditions to prepare for the unpredictability of race day.
  • Nutrition and Recovery: A tailored nutrition plan focusing on performance and recovery, along with adequate rest, hydration, and active recovery practices, will support training adaptations and race day performance.

By addressing these areas of improvement with specific training strategies and focusing on race day tactics, Alexandre Bellina has the potential to significantly enhance his HYROX performance. Consistency, dedication to training, and a strategic approach to race day will be key to achieving his goals.

Similar Athletes
De Pascalis Sebastien 2024 Bordeaux 02:24:03
Jones Robert 2023 Hong Kong 02:23:55
Marra Antonio 2022 Hamburg 02:23:38
Busenbark Scott 2023 Dallas 02:23:36
Cone Sam 2024 Sports Direct HYROX London 02:23:28
Ang Jeremy 2024 Singapore 02:23:36
Wood Craig 2023 London 02:24:17
Wilson Guy 2021 Dallas 02:24:08
Mahoney Ross 2024 Manchester 02:23:32
Keegan Glen 2024 Dublin 02:23:49

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