Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Beck William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beck William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beck William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beck William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
William Beck showcased a commendable performance in the 2024 Manchester HYROX, landing in the top 43% of all athletes and the top 46% in his age group. His overall time of 01:30:14 indicates a balanced athlete with a slight inclination towards running, evidenced by a total running time marginally slower than average. Notably, William started the race with a faster-than-average first running segment but demonstrated variability in strength-based exercises. His proficiency in the sled push and pull highlights a strong foundation in explosive strength, whereas areas like the sandbag lunges and burpees broad jump require attention. The faster Roxzone time suggests good transition efficiency, but there's room for improvement in overall fitness to elevate his standing further.
Segments to Improve:
Sandbag Lunges: William's performance in this segment was significantly slower than average. To improve, he should focus on lower body strength and endurance. Incorporating exercises like weighted lunges, step-ups, and Bulgarian split squats can enhance stability and power. Practicing lunges with uneven weights can also simulate the uneven distribution often experienced during the sandbag lunges.
Burpees Broad Jump: This segment significantly impacted William's time. To gain efficiency, focus on plyometric exercises like box jumps and broad jumps to improve explosive power, and burpee drills to enhance cardiovascular endurance and movement fluidity. Emphasizing the explosiveness of each jump and the efficiency of the burpee movement will be key.
Wall Balls: Slower performance here suggests a need for improved upper body strength and muscular endurance. Incorporating wall ball-specific sessions, along with medicine ball throws and squats, will build endurance. Practicing wall balls at varying heights and weights can also help adapt to different intensities.
Ski Erg: To improve time on the Ski Erg, focusing on upper body endurance and core strength is vital. Specific training should include interval sessions on the Ski Erg, coupled with core strengthening exercises such as planks and Russian twists. Technique drills to ensure efficient movement and energy usage during the Ski Erg segment will also be beneficial.
Rowing: A slower time in rowing indicates the need for better cardiovascular endurance and rowing technique. Rowing intervals at varying intensities and distances can improve endurance, while technique drills focusing on power distribution and stroke efficiency will enhance overall performance.
Race Strategies:
Pacing: William should aim for a consistent pace throughout the race, avoiding starting too fast to prevent early fatigue. Implementing a strategic pacing plan that accounts for his strengths and weaknesses will help maintain energy throughout the race.
Transitions: Although William's Roxzone time is commendable, focusing on minimizing transition times further can shave seconds off the overall time. Practicing swift and efficient transitions between exercises in training will help reduce downtime during the race.
Strength and Endurance Balance: Given William's slightly better running performance, incorporating more strength-focused training into his routine can help balance his abilities. This includes increasing the volume of strength training and integrating more high-intensity interval training (HIIT) sessions to boost both strength and cardiovascular endurance.
Technique Focus: For segments where technique plays a significant role, such as rowing and the Ski Erg, dedicating training time to focus on form and efficiency can lead to significant time improvements. Technique workshops or sessions with a coach can be highly beneficial.
Recovery and Nutrition: Emphasizing recovery strategies and nutrition will support William's training intensity and race day performance. Incorporating active recovery sessions, proper hydration, and a balanced diet tailored to his training demands will ensure he is in optimal condition for race day.
By addressing these areas of improvement with targeted training and implementing strategic race day strategies, William Beck can significantly enhance his performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men