Season 22/23 2022 Frankfurt (577) HYROX (469) Men (350) Bechtel Marco

Bechtel Marco Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #105016 01:31:36 64th in AG | Top 77.1% 257th | Top 73.4%
-05:12
40:03
Run Total
-00:38
05:00
Avg. Lap
-00:21
04:26
Best Lap
+05:00
43:49
Workout Total
+00:37
05:28
Avg. Workout
+00:13
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bechtel Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bechtel Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bechtel Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bechtel Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

02:45 Potential Improvement 41.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:45 09:30 to 06:45 41.4%
Sled Push 01:18 04:17 to 02:59 19.5%
Farmers Carry 00:53 03:06 to 02:13 13.3%
Sandbag Lunges 00:45 06:04 to 05:19 11.3%
Ski Erg 00:31 05:01 to 04:30 7.8%
Sled Pull 00:27 05:33 to 05:06 6.8%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Run Total 00:00 40:03 to 40:03 0.0%

Splits Time

Bechtel Marco Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:47 -00:21 00:00 +00:00
Ski Erg 05:01 04:26 04:33 +00:28 04:47 -00:21
Running 2 04:56 09:27 05:14 -00:18 09:20 +00:07
Sled Push 04:17 14:23 03:06 +01:11 14:34 -00:11
Running 3 05:08 18:40 05:43 -00:35 17:40 +01:00
Sled Pull 05:33 23:48 05:19 +00:14 23:23 +00:25
Running 4 05:07 29:21 05:42 -00:35 28:42 +00:39
Burpees Broad Jump 05:28 34:28 05:53 -00:25 34:24 +00:04
Running 5 05:10 39:56 05:53 -00:43 40:17 -00:21
Rowing 04:50 45:06 04:57 -00:07 46:10 -01:04
Running 6 04:48 49:56 05:43 -00:55 51:07 -01:11
Farmers Carry 03:06 54:44 02:19 +00:47 56:50 -02:06
Running 7 04:50 57:50 05:42 -00:52 59:09 -01:19
Sandbag Lunges 06:04 01:02:40 05:33 +00:31 01:04:51 -02:11
Running 8 05:42 01:08:44 06:27 -00:45 01:10:24 -01:40
Wall Balls 09:30 01:14:26 07:09 +02:21 01:16:51 -02:25
Roxzone 07:49 01:31:36 07:36 +00:13 01:31:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marco Bechtel had a solid performance in the 2022 Hyrox race in Frankfurt. He finished with an overall time of 01:31:36, placing him in the top 54% of all athletes. In his age group (30-34), he placed in the top 57% out of 112 athletes.

One of Marco's strengths was his running performance, particularly his total running time of 00:40:03, which was 03:41 faster than the average for his finish time. This indicates that Marco has a strong running profile and should continue to focus on developing his running abilities.

Segments to Improve


Despite his strong overall performance, there were several segments where Marco lost time compared to the average. These segments include Wall Balls, Sled Push, Farmers Carry, Sandbag Lunges, Ski Erg, and Roxzone.

To improve in the Wall Balls segment, Marco should focus on developing his upper body strength and endurance. Specific exercises to incorporate into his training routine include medicine ball wall squats, wall ball shots, and wall ball thrusters. Additionally, paying attention to proper form and technique during the wall balls can help optimize performance and reduce time lost.

In the Sled Push segment, Marco should work on improving his power and explosiveness. Incorporating exercises such as sled pushes, prowler pushes, and sled sprints into his training routine can help develop the necessary strength and speed for this segment. Additionally, practicing proper body positioning and technique during the sled push can lead to more efficient movement and improved performance.

For the Farmers Carry segment, Marco should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, plate pinches, and deadlifts can help develop grip strength. Additionally, incorporating cardiovascular exercises such as rowing or running with weights can improve endurance for this segment.

In the Sandbag Lunges segment, Marco should work on developing his lower body strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve leg strength and balance. Additionally, practicing proper form and maintaining a steady pace during the lunges can lead to better performance.

To improve in the Ski Erg segment, Marco should focus on developing his upper body and core strength. Exercises such as rowing, kettlebell swings, and planks can help develop the necessary strength and stability for this segment. Additionally, practicing proper technique and maintaining a consistent pace on the Ski Erg can lead to improved performance.

To improve in the Roxzone segment, Marco should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT), circuit training, and plyometric exercises into his training routine can help improve overall fitness and reduce transition time.

Strategies


During the race, Marco should consider implementing the following strategies for better performance:

1. Pacing:
Marco should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later. By pacing himself effectively, he can optimize his performance and minimize time lost.

2. Transitions:
Marco should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training, as well as developing overall fitness and endurance.

3. Mental Focus:
Maintaining mental focus and staying motivated throughout the race is crucial. Marco should develop mental strategies such as positive self-talk, visualization, and setting small goals to stay mentally engaged and push through challenging segments.

4. Hydration and Nutrition:
Proper hydration and nutrition are key for optimal performance. Marco should ensure he is adequately hydrated before, during, and after the race, and consume a balanced meal or snack containing carbohydrates and protein before the race to fuel his performance.

By implementing these strategies and focusing on the identified areas of improvement, Marco Bechtel can continue to enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dorsey Spenser 2024 Anaheim 01:31:56
Auchenbach Nicholas 2021 Chicago 01:31:43
Iwan Ralf 2023 München 01:31:08
Matthiesen Lars 2018 Leipzig 01:31:37
Fayle Joe 2024 Manchester 01:31:48
Prien Christian 2022 Hamburg 01:31:26
Teo Andy 2024 Singapore 01:31:57
Schmidt Maximilian 2023 Frankfurt 01:31:33
Hofheinz Markus 2020 Karlsruhe 01:31:37
Hlavatý Vladislav 2023 München 01:31:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:31:38

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