Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bax Menno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bax Menno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bax Menno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bax Menno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Menno Bax delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 59% overall and top 51% within his age group. His total running time was notably faster than average, indicating a strong runner profile. Menno started the race with an impressive pace, particularly in the first running segment, which was significantly faster than average. However, this initial burst of speed may have contributed to fatigue in subsequent strength-focused exercises. His running capabilities are a strength, which suggests that greater emphasis should be placed on improving strength-based segments to further refine his hybrid athlete profile.
Segments to Improve
Burpees Broad Jump: This segment was significantly slower than average. Menno should focus on improving explosive power and endurance. Suggested exercises include box jumps, squat jumps, and practicing burpees with a focus on maintaining speed throughout the set. Incorporating HIIT sessions that combine burpees with short sprints can simulate race scenarios.
Roxzone: Time spent in the roxzone indicates slower transitions between exercise zones. Improving overall fitness and specific transition drills can help. Menno should practice rapid transitions in training, incorporating exercises that mimic race conditions, such as quick gear changes and efficient equipment handling.
Farmers Carry: This segment showed potential for improvement. Focus on grip strength and endurance through exercises like farmer's walks with varying weights and durations. Incorporate core stability exercises such as planks and Russian twists to enhance overall performance in this segment.
Sled Pull: To improve here, Menno should work on upper body and core strength. Exercises like seated rows, pull-ups, and resistance band training can build the necessary strength. Practicing sled pulls with varying weights and distances will also help.
Race Strategies
Start Strategy: Menno should pace himself from the start to conserve energy for strength segments. Analyzing his running splits, adjusting his pace to be slightly slower in the initial runs could prevent early fatigue.
Transition Efficiency: Practice quick transitions between exercises to reduce roxzone time. This includes rehearsing equipment setup and position changes to minimize downtime.
Strength Segment Focus: Given his strong running capability, Menno should focus on maintaining consistent speed in running while concentrating on improving strength exercises. Implementing a balanced training plan that alternates between running and strength training days will be beneficial.