Baumgärtner Timo
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Baumgärtner Timo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baumgärtner Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baumgärtner Timo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baumgärtner Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:58.
Check the detail of the improvement plan below.
02:15
Potential Improvement
37.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Timo Baumgärtner delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 42% both overall and within his age group. His total running time of 00:41:29 was notably 04:36 faster than the average, indicating a strong runner profile. His pacing strategy appears well-judged, as his initial running segments were consistent and relatively faster than average, suggesting he did not start too fast or too slow. Timo excelled in running segments, frequently finishing in the top percentile. However, he showed room for improvement in strength-based exercises, which could be leveraged for a more balanced performance.
Segments to Improve
-
Sled Pull (00:07:23): This segment was significantly slower than average, with potential for improvement of 02:41 towards the 25th percentile.
Training Strategy:
- Strength Training: Focus on building upper body and core strength. Include exercises such as seated rows, pull-ups, and core stabilization exercises.
- Form Correction: Practice maintaining a low center of gravity and using strong, consistent pulls to improve efficiency.
- Compromised Running Drills: Integrate sled pulls followed immediately by short runs to simulate race conditions and improve endurance post-strength exercises.
-
Burpees Broad Jump (00:07:23): Slower by 01:31 than the average, with potential improvement of 02:20.
Training Strategy:
- Plyometric Drills: Incorporate box jumps and burpee variations to enhance explosive power and agility.
- Endurance Burpees: Perform burpees in a high-rep format to build stamina and speed in execution.
-
Wall Balls (00:07:42): Slower by 00:33 than the average, with a potential improvement of 01:39.
Training Strategy:
- Functional Strength Training: Focus on squats and overhead presses to improve power output and endurance.
- Technique Refinement: Ensure proper squat depth and a consistent throw-and-catch rhythm. Practice with lighter medicine balls to refine form.
-
Roxzone (00:07:57): Slower by 00:24 than average, suggesting a need to improve transition efficiency.
Training Strategy:
- Transition Drills: Practice quick transitions between different exercises to minimize downtime.
- Overall Fitness: Enhance cardiovascular fitness to reduce recovery time needed during transitions.
-
Sandbag Lunges (00:06:00): Slower by 00:27 than average, with a potential improvement of 01:11.
Training Strategy:
- Leg Strength and Stability: Incorporate lunges, squats, and deadlifts to build leg strength and improve balance.
- Form Focus: Practice controlled lunges with proper posture and knee alignment to enhance efficiency.
Race Strategies
- Balanced Pacing: Continue leveraging strong running ability but aim to conserve energy for strength segments to avoid fatigue.
- Efficient Transitions: Minimize time in the Roxzone by practicing quick transitions to maintain momentum and reduce overall time.
- Mental Focus: Develop a mental strategy to maintain focus and push through the more challenging strength segments.
- Nutrition and Hydration: Ensure proper fueling and hydration leading up to and during the race to maintain energy levels.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator