Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bates Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bates Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bates Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bates Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 51:33 to 48:00 | 97.3% |
| Sled Push | 00:06 | 02:56 to 02:50 | 2.7% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Bates Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:25 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:39 | 05:15 -00:19 | 05:25 +00:14 |
| Running 2 | 05:59 | 10:35 | 05:46 +00:13 | 10:40 -00:05 |
| Sled Push | 02:56 | 16:34 | 02:56 +00:00 | 16:26 +00:08 |
| Running 3 | 06:19 | 19:30 | 06:06 +00:13 | 19:22 +00:08 |
| Sled Pull | 04:40 | 25:49 | 06:16 -01:36 | 25:28 +00:21 |
| Running 4 | 06:30 | 30:29 | 06:07 +00:23 | 31:44 -01:15 |
| Burpees Broad Jump | 06:23 | 36:59 | 06:55 -00:32 | 37:51 -00:52 |
| Running 5 | 06:32 | 43:22 | 06:18 +00:14 | 44:46 -01:24 |
| Rowing | 05:10 | 49:54 | 05:32 -00:22 | 51:04 -01:10 |
| Running 6 | 06:31 | 55:04 | 06:10 +00:21 | 56:36 -01:32 |
| Farmers Carry | 02:16 | 01:01:35 | 02:25 -00:09 | 01:02:46 -01:11 |
| Running 7 | 06:27 | 01:03:51 | 06:09 +00:18 | 01:05:11 -01:20 |
| Sandbag Lunges | 04:03 | 01:10:18 | 05:15 -01:12 | 01:11:20 -01:02 |
| Running 8 | 07:40 | 01:14:21 | 06:42 +00:58 | 01:16:35 -02:14 |
| Wall Balls | 04:19 | 01:22:01 | 05:31 -01:12 | 01:23:17 -01:16 |
| Roxzone | 10:14 | 01:36:26 | 07:38 +02:36 | 01:36:26 |
Based on her splits analysis, Natalie's strongest segments were the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. She performed these segments faster than the average for her finish time, indicating her proficiency in strength-based exercises.
However, Natalie's running segments, particularly Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7, were slower than the average for her finish time. This suggests that she may benefit from improving her running endurance and speed.
Incorporating these strategies and targeted training techniques into Natalie's routine can help her improve her overall performance in future HYROX races. By focusing on specific areas of improvement and implementing appropriate training strategies, she can enhance her running endurance, speed, and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Pedraza Vanessa | 2024 Dallas | 01:36:15 | |
| Kelly Kathy | 2024 Dublin | 01:36:26 | |
| Lee Pippa | 2024 Köln | 01:36:50 | |
| Kokorina Yana | 2023 Paris | 01:35:58 | |
| Diskin Abbie | 2023 Dublin | 01:36:29 | |
| Bladin Emelie | 2024 Stockholm | 01:36:27 | |
| Brown Olivia | 2024 Malaga | 01:36:33 | |
| Ocaña Lidia | 2023 Barcelona | 01:36:34 | |
| Howse Jade | 2024 Melbourne | 01:36:27 | |
| Uzemeckyte Skaiste | 2024 Birmingham | 01:36:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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