Season 22/23 2023 Rotterdam (938) HYROX (865) Women (290) Barbier Saskia

Barbier Saskia Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 40-44 #175011 01:37:54 25th in AG | Top 53.2% 145th | Top 50.0%
-02:07
47:21
Run Total
-00:16
05:55
Avg. Lap
-01:29
03:53
Best Lap
+02:37
43:09
Workout Total
+00:19
05:23
Avg. Workout
-00:23
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Barbier Saskia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barbier Saskia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barbier Saskia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barbier Saskia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

01:56 Potential Improvement 44.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:56 07:57 to 06:01 44.4%
Ski Erg 00:40 05:53 to 05:13 15.3%
Burpees Broad Jump 00:36 07:15 to 06:39 13.8%
Wall Balls 00:25 05:41 to 05:16 9.6%
Rowing 00:23 05:53 to 05:30 8.8%
Sandbag Lunges 00:17 05:24 to 05:07 6.5%
Sled Push 00:04 02:56 to 02:52 1.5%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Run Total 00:00 47:21 to 47:21 0.0%

Splits Time

Barbier Saskia Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 05:28 -01:35 00:00 +00:00
Ski Erg 05:53 03:53 05:16 +00:37 05:28 -01:35
Running 2 05:42 09:46 05:53 -00:11 10:44 -00:58
Sled Push 02:56 15:28 02:59 -00:03 16:37 -01:09
Running 3 06:04 18:24 06:12 -00:08 19:36 -01:12
Sled Pull 07:57 24:28 06:17 +01:40 25:48 -01:20
Running 4 06:14 32:25 06:12 +00:02 32:05 +00:20
Burpees Broad Jump 07:15 38:39 06:57 +00:18 38:17 +00:22
Running 5 06:16 45:54 06:25 -00:09 45:14 +00:40
Rowing 05:53 52:10 05:34 +00:19 51:39 +00:31
Running 6 06:17 58:03 06:16 +00:01 57:13 +00:50
Farmers Carry 02:10 01:04:20 02:25 -00:15 01:03:29 +00:51
Running 7 06:17 01:06:30 06:15 +00:02 01:05:54 +00:36
Sandbag Lunges 05:24 01:12:47 05:19 +00:05 01:12:09 +00:38
Running 8 06:42 01:18:11 06:50 -00:08 01:17:28 +00:43
Wall Balls 05:41 01:24:53 05:45 -00:04 01:24:18 +00:35
Roxzone 07:28 01:37:54 07:51 -00:23 01:37:54
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Saskia Barbier performed well in the Hyrox race in Rotterdam, finishing with an overall rank of 145 out of 865 athletes, which places her in the top 16% overall. In her age group (40-44), she achieved a rank of 25 out of 137 athletes, putting her in the top 18%. Her total race time was 01:37:54, with a total running time of 00:47:21, which is 01:14 faster than the average.

Saskia demonstrated her strength in the running segments, particularly in Running 1, where she was 01:19 faster than the average time. She also performed well in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, consistently finishing faster than the average times in these segments.

Segments to Improve


1. Sled Pull:
Saskia's time in the Sled Pull segment was 01:23 slower than the average. To improve her performance in this segment, she should focus on building strength and power in her lower body. Exercises such as squats, deadlifts, and lunges can help improve her leg strength and stability. Additionally, Saskia should practice proper technique and body positioning during the Sled Pull to maximize efficiency.

2. Burpees Broad Jump:
Saskia's time in the Burpees Broad Jump segment was 00:40 slower than the average. To improve her performance in this segment, Saskia should work on her explosiveness and agility. Exercises such as plyometric training, box jumps, and agility ladder drills can help improve her power and speed. Saskia should also ensure she maintains proper form during the burpees and broad jumps, focusing on generating power from her lower body.

3. Ski Erg:
Saskia's time in the Ski Erg segment was 00:38 slower than the average. To improve her performance in this segment, she should focus on building cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and swimming into her training routine can help improve her cardiovascular fitness. Additionally, Saskia should work on her technique and efficiency in using the Ski Erg, ensuring she is utilizing proper form and engaging her upper body muscles effectively.

4. Wall Balls:
Saskia's time in the Wall Balls segment was 00:22 slower than the average. To improve her performance in this segment, she should focus on building lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help improve her leg strength and endurance. Saskia should also practice proper technique and pacing during the Wall Balls, focusing on maintaining a consistent rhythm and minimizing rest time.

5. Rowing:
Saskia's time in the Rowing segment was 00:20 slower than the average. To improve her performance in this segment, she should focus on building upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups into her training routine can help improve her upper body strength. Saskia should also work on her rowing technique, ensuring she maintains proper form and engages her back, arms, and core effectively.

Strategies


- Pacing: Saskia should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out. By pacing herself effectively, she can maximize her endurance and energy levels for each segment.
- Transitions: Saskia should aim to minimize transition times between segments, as the roxzone represents the time spent resting or transitioning. Improving her overall fitness and practicing efficient transitions can help reduce the time spent in the roxzone.
- Strength Training: Given Saskia's strength in the running segments, she should continue to prioritize her running training. However, she should also incorporate strength training exercises to improve her performance in the strength-focused segments, such as the Sled Pull and Burpees Broad Jump.
- Technique Focus: Saskia should pay attention to her technique and form during each segment, as efficient movement patterns can help conserve energy and improve performance. Practicing specific exercises and drills that target the muscles and movements used in each segment can help improve technique and overall performance.

By implementing these strategies and focusing on improving the identified areas of weakness, Saskia can enhance her performance in future Hyrox races and continue to excel in her age group.

Similar Athletes
Inciardi Maria 2023 New York 01:38:08
Bergert Stefanie 2024 Frankfurt 01:37:45
Van Bremen Nicky 2024 Maastricht 01:37:49
Miteva Gloriya 2024 Frankfurt 01:38:03
李 孟聪 2024 Beijing 01:38:12
Langer Georgina 2024 Brisbane 01:37:50
Soto Nomesqui Sofia 2023 Paris 01:38:21
KlaverkampLee Sora 2024 Amsterdam 01:37:51
Drogo Alessia 2024 Rimini 01:38:19
Dettmann Jennifer 2022 Hamburg 01:37:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download