Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dettmann Jennifer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dettmann Jennifer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dettmann Jennifer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dettmann Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 50:18 to 48:22 | 41.0% |
| Farmers Carry | 01:13 | 03:32 to 02:19 | 25.8% |
| Wall Balls | 00:57 | 06:13 to 05:16 | 20.1% |
| Rowing | 00:17 | 05:47 to 05:30 | 6.0% |
| Sled Push | 00:12 | 03:04 to 02:52 | 4.2% |
| Burpees Broad Jump | 00:08 | 06:47 to 06:39 | 2.8% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Dettmann Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:27 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:43 | 05:16 -00:10 | 05:27 +00:16 |
| Running 2 | 05:38 | 10:49 | 05:53 -00:15 | 10:43 +00:06 |
| Sled Push | 03:04 | 16:27 | 02:59 +00:05 | 16:36 -00:09 |
| Running 3 | 06:09 | 19:31 | 06:12 -00:03 | 19:35 -00:04 |
| Sled Pull | 05:04 | 25:40 | 06:17 -01:13 | 25:47 -00:07 |
| Running 4 | 06:23 | 30:44 | 06:13 +00:10 | 32:04 -01:20 |
| Burpees Broad Jump | 06:47 | 37:07 | 06:59 -00:12 | 38:17 -01:10 |
| Running 5 | 06:36 | 43:54 | 06:25 +00:11 | 45:16 -01:22 |
| Rowing | 05:47 | 50:30 | 05:35 +00:12 | 51:41 -01:11 |
| Running 6 | 06:19 | 56:17 | 06:16 +00:03 | 57:16 -00:59 |
| Farmers Carry | 03:32 | 01:02:36 | 02:26 +01:06 | 01:03:32 -00:56 |
| Running 7 | 06:20 | 01:06:08 | 06:15 +00:05 | 01:05:58 +00:10 |
| Sandbag Lunges | 04:54 | 01:12:28 | 05:19 -00:25 | 01:12:13 +00:15 |
| Running 8 | 07:14 | 01:17:22 | 06:51 +00:23 | 01:17:32 -00:10 |
| Wall Balls | 06:13 | 01:24:36 | 05:45 +00:28 | 01:24:23 +00:13 |
| Roxzone | 07:17 | 01:37:57 | 07:49 -00:32 | 01:37:57 |
In terms of her profile, Jennifer's total running time of 00:50:18 was 01:47 slower than the average, indicating that she may benefit from focusing more on her running abilities. However, it is worth noting that her best running lap was 00:05:38, which was 00:13 faster than average, showcasing her potential in this area.
Additionally, Jennifer should prioritize mental preparation and develop strategies to stay focused and motivated during the race. Positive self-talk, visualization techniques, and setting small achievable goals can help her maintain a strong mindset and push through any challenges she may encounter.
Lastly, Jennifer should pay attention to her nutrition and hydration leading up to and during the race. Proper fueling and hydration can significantly impact performance and help maintain energy levels throughout the event.
By implementing these strategies and focusing on specific areas of improvement, Jennifer can continue to enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Dewald Julie | 2023 Chicago | 01:38:15 | |
| Roa Kathrin | 2023 Frankfurt | 01:38:15 | |
| Mullink Loes | 2024 Maastricht | 01:37:28 | |
| Lucas Leah | 2024 Manchester | 01:37:36 | |
| Peña Tania | 2024 Ciudad de Mexico | 01:38:06 | |
| Bresteau Inès | 2024 Bordeaux | 01:37:59 | |
| Malaga Natalia | 2024 Katowice | 01:37:58 | |
| Watermann Saskia | 2022 Berlin | 01:37:41 | |
| Coelho Sónia | 2024 Paris | 01:37:28 | |
| Bradaia Melanie | 2024 Copenhagen | 01:37:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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