Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Babel Rodney's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Babel Rodney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Babel Rodney's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Babel Rodney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:01 | 01:01:34 to 48:33 | 98.9% |
| Sled Push | 00:09 | 03:36 to 03:27 | 1.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Babel Rodney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 05:09 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:19 | 04:40 -00:14 | 05:09 -01:50 |
| Running 2 | 08:04 | 07:45 | 05:40 +02:24 | 09:49 -02:04 |
| Sled Push | 03:36 | 15:49 | 03:29 +00:07 | 15:29 +00:20 |
| Running 3 | 08:37 | 19:25 | 06:16 +02:21 | 18:58 +00:27 |
| Sled Pull | 05:10 | 28:02 | 06:00 -00:50 | 25:14 +02:48 |
| Running 4 | 08:10 | 33:12 | 06:14 +01:56 | 31:14 +01:58 |
| Burpees Broad Jump | 03:50 | 41:22 | 06:42 -02:52 | 37:28 +03:54 |
| Running 5 | 08:09 | 45:12 | 06:30 +01:39 | 44:10 +01:02 |
| Rowing | 05:07 | 53:21 | 05:10 -00:03 | 50:40 +02:41 |
| Running 6 | 08:13 | 58:28 | 06:17 +01:56 | 55:50 +02:38 |
| Farmers Carry | 01:57 | 01:06:41 | 02:33 -00:36 | 01:02:07 +04:34 |
| Running 7 | 08:01 | 01:08:38 | 06:18 +01:43 | 01:04:40 +03:58 |
| Sandbag Lunges | 03:41 | 01:16:39 | 06:17 -02:36 | 01:10:58 +05:41 |
| Running 8 | 09:04 | 01:20:20 | 07:25 +01:39 | 01:17:15 +03:05 |
| Wall Balls | 05:21 | 01:29:24 | 08:12 -02:51 | 01:24:40 +04:44 |
| Roxzone | 07:09 | 01:41:46 | 08:54 -01:45 | 01:41:46 |
Based on the splits analysis, Rodney performed exceptionally well in the Running 1 and Burpees Broad Jump segments, where he was significantly faster than the average. He also had above-average performance in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone segments.
- Interval Training: Rodney can include interval training sessions in his training routine. This involves alternating between high-intensity running and periods of active recovery. For example, he can perform a set of 400-meter sprints followed by a slow jog or walk to recover. This will help improve his speed and endurance.
- Tempo Runs: Rodney can incorporate tempo runs into his training to improve his race pace. Tempo runs involve running at a comfortably hard pace for an extended period of time. For example, he can run at a pace that is slightly faster than his race pace for 20-30 minutes. This will help him develop the ability to sustain a faster pace for longer periods.
- Hill Training: Incorporating hill workouts into Rodney's training routine can help improve his running strength and power. He can find a hill with a moderate incline and perform repeats, running up the hill at a challenging pace and recovering on the way down.
- Strength Training: Rodney can include strength training exercises that target his lower body muscles, such as squats, lunges, and deadlifts. This will help improve his running power and endurance.
- Running Form: Rodney should focus on maintaining proper running form, including a tall posture, relaxed shoulders, and a midfoot strike. He can work with a running coach or watch instructional videos to ensure he is running efficiently.
- Transitions: Rodney should work on improving his transition time in the Roxzone segment. This can be achieved by improving his overall fitness and practicing quick transitions during training sessions. He should aim to minimize rest time and efficiently move between exercise zones.
- Mental Preparation: Rodney should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. This can help him maintain a strong mindset and push through any challenges he may face.
In conclusion, Rodney Babel had a solid performance in the HYROX race in Amsterdam. To improve his overall performance, he should focus on improving his running segments, specifically Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. By incorporating specific training strategies and techniques, such as interval training, tempo runs, hill workouts, strength training, and maintaining proper running form, Rodney can enhance his running performance. Additionally, he should focus on pacing himself properly and improving his transition time in the Roxzone segment. With these improvements, Rodney can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stanford Sam | 2023 Manchester | 01:41:37 | |
| Capraro Vittorio | 2023 Milan | 01:42:07 | |
| Cordier Matthieu | 2023 Paris | 01:41:45 | |
| Whitt Russell | 2024 Manchester | 01:41:43 | |
| Jones Seb | 2024 Sports Direct HYROX London | 01:41:38 | |
| Fromm Viktor | 2020 Karlsruhe | 01:42:06 | |
| Richards William | 2023 Chicago | 01:41:29 | |
| Gautier Sebastien | 2024 Paris | 01:41:52 | |
| Lanner Rikard | 2023 Stockholm | 01:41:37 | |
| Self Duncan | 2024 Madrid | 01:41:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:17:53 | |
| 2024 Rotterdam | 01:28:23 | |
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