Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Atherton Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atherton Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atherton Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atherton Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 07:45 to 05:09 | 41.9% |
| Sled Pull | 01:03 | 05:03 to 04:00 | 16.9% |
| Burpees Broad Jump | 00:53 | 05:02 to 04:09 | 14.2% |
| Farmers Carry | 00:48 | 02:36 to 01:48 | 12.9% |
| Rowing | 00:38 | 05:09 to 04:31 | 10.2% |
| Ski Erg | 00:14 | 04:26 to 04:12 | 3.8% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 35:44 to 35:44 | 0.0% |
| Atherton Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:18 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:07 | 04:19 +00:07 | 04:18 -01:11 |
| Running 2 | 04:09 | 07:33 | 04:36 -00:27 | 08:37 -01:04 |
| Sled Push | 01:58 | 11:42 | 02:39 -00:41 | 13:13 -01:31 |
| Running 3 | 04:38 | 13:40 | 04:59 -00:21 | 15:52 -02:12 |
| Sled Pull | 05:03 | 18:18 | 04:24 +00:39 | 20:51 -02:33 |
| Running 4 | 04:38 | 23:21 | 04:57 -00:19 | 25:15 -01:54 |
| Burpees Broad Jump | 05:02 | 27:59 | 04:36 +00:26 | 30:12 -02:13 |
| Running 5 | 04:40 | 33:01 | 05:05 -00:25 | 34:48 -01:47 |
| Rowing | 05:09 | 37:41 | 04:38 +00:31 | 39:53 -02:12 |
| Running 6 | 04:54 | 42:50 | 04:59 -00:05 | 44:31 -01:41 |
| Farmers Carry | 02:36 | 47:44 | 01:59 +00:37 | 49:30 -01:46 |
| Running 7 | 04:41 | 50:20 | 04:58 -00:17 | 51:29 -01:09 |
| Sandbag Lunges | 03:50 | 55:01 | 04:31 -00:41 | 56:27 -01:26 |
| Running 8 | 05:02 | 58:51 | 05:25 -00:23 | 01:00:58 -02:07 |
| Wall Balls | 07:45 | 01:03:53 | 05:42 +02:03 | 01:06:23 -02:30 |
| Roxzone | 06:25 | 01:17:54 | 05:49 +00:36 | 01:17:54 |
Max Atherton, competing in the 25-29 age group at the 2024 Manchester HYROX event, delivered a commendable performance. He ranked in the top 39% of 1203 athletes overall and within his age group, he was in the top 43% of 244 athletes. Max's overall time was 01:17:54, and his total running time was 00:35:44, indicating a faster pace than average.
Max demonstrated a strong runner profile, outpacing the average running times in each segment. Notably, he started off particularly strong in the first four running segments, completing them much faster than the average rate. However, there were certain segments where he took more time than average, suggesting room for improvement in his transition and strength training.
Implementing effective race strategies can significantly improve Max's performance in future races. He should focus on maintaining a steady pace throughout the running segments, rather than starting too fast and potentially exhausting himself early on. He should also work on quick transitions between the exercise zones to reduce his Roxzone time. Lastly, focusing on form and technique during the strength-based exercises can drastically improve his performance and efficiency during those segments.
| Similar Athletes | |||
|---|---|---|---|
| Perkins Matthew | 2024 Manchester | 01:18:01 | |
| Savignard Julien | 2024 Marseille | 01:17:58 | |
| Leifeld Pascal | 2023 Frankfurt | 01:17:42 | |
| Beckett William | 2023 Dublin | 01:18:03 | |
| Kidd Joshua | 2024 London | 01:17:29 | |
| Thompson Marvin | 2024 Sports Direct HYROX London | 01:18:21 | |
| Brady Joseph | 2024 Manchester | 01:17:49 | |
| Fuentealba Daniel | 2024 Berlin | 01:18:02 | |
| Kulkarni Adit | 2024 Rimini | 01:17:52 | |
| Rodriguez Michael | 2019 New York | 01:18:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
