Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:30 (From 07:47 to 06:17) | 69.2% |
| Sled Push | 00:25 (From 03:42 to 03:17) | 19.2% |
| Sandbag Lunges | 00:12 (From 06:03 to 05:51) | 9.2% |
| Sled Pull | 00:03 (From 05:39 to 05:36) | 2.3% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Wall Balls | 00:00 (From 07:00 to 07:00) | 0.0% |
| Run Total | 00:00 (From 45:17 to 45:17) | 0.0% |
| Ancelin Bérenger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:04 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:00 | 04:38 -00:01 | 05:04 +00:56 |
| Running 2 | 05:04 | 10:37 | 05:29 -00:25 | 09:42 +00:55 |
| Sled Push | 03:42 | 15:41 | 03:18 +00:24 | 15:11 +00:30 |
| Running 3 | 05:39 | 19:23 | 06:01 -00:22 | 18:29 +00:54 |
| Sled Pull | 05:39 | 25:02 | 05:46 -00:07 | 24:30 +00:32 |
| Running 4 | 05:44 | 30:41 | 06:01 -00:17 | 30:16 +00:25 |
| Burpees Broad Jump | 07:47 | 36:25 | 06:31 +01:16 | 36:17 +00:08 |
| Running 5 | 05:41 | 44:12 | 06:15 -00:34 | 42:48 +01:24 |
| Rowing | 04:50 | 49:53 | 05:07 -00:17 | 49:03 +00:50 |
| Running 6 | 05:35 | 54:43 | 06:04 -00:29 | 54:10 +00:33 |
| Farmers Carry | 02:25 | 01:00:18 | 02:28 -00:03 | 01:00:14 +00:04 |
| Running 7 | 05:33 | 01:02:43 | 06:03 -00:30 | 01:02:42 +00:01 |
| Sandbag Lunges | 06:03 | 01:08:16 | 06:05 -00:02 | 01:08:45 -00:29 |
| Running 8 | 06:05 | 01:14:19 | 07:02 -00:57 | 01:14:50 -00:31 |
| Wall Balls | 07:00 | 01:20:24 | 07:52 -00:52 | 01:21:52 -01:28 |
| Roxzone | 10:54 | 01:38:09 | 08:25 +02:29 | 01:38:09 |
Bérenger Ancelin, competing in the Male, 40-44 age group had a commendable performance in the 2024 Madrid HYROX race. His overall rank of 812 out of 1509 athletes places him in the top 53% of all participants, while his position at 106 out of 195 in his age group puts him in the top 54% of his peers. His finishing time was 01:38:09, and he displayed a particularly strong running profile, evidenced by his total running time of 00:45:17, which was 02:53 faster than the average.
His running performance was consistently strong, with faster than average times in all running segments after Running 1. This indicates that Ancelin started the race a bit slower than average but managed to maintain a faster pace for the rest of the race. However, his roxzone time was slower than average, suggesting that he may need to improve his overall fitness and transition times between exercise zones.
During the race, Ancelin should focus on maintaining a consistent pace from the start, rather than starting slower and trying to make up time later. This will allow him to save energy for the later segments of the race. He should also work on his transition times between zones, aiming to minimize rest and keep moving as much as possible. Finally, Ancelin should focus on his form during strength exercises like the sled push and burpees broad jump, ensuring that he's performing these movements as efficiently as possible to save energy and improve his times.
| Similar Athletes | |||
|---|---|---|---|
| Gardner Curtis | 2022 London | 01:37:48 | |
| Juan Julio | 2024 Ciudad de Mexico | 01:37:54 | |
| Melia Mark | 2023 Manchester | 01:38:16 | |
| Castro Rodriguez Jesus | 2024 Ciudad de Mexico | 01:38:33 | |
| Droogleever Fortuyn Robert Jan | 2024 Amsterdam | 01:38:34 | |
| Line Dale | 2022 Manchester | 01:37:49 | |
| Devlin Fintan | 2023 New York | 01:37:45 | |
| Dalvand Meysam | 2024 Melbourne | 01:38:37 | |
| Mürle Herr Constantin | 2022 Frankfurt | 01:38:01 | |
| Schmidt Lars | 2021 Stuttgart | 01:38:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Ancelin Bérenger | 01:49:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Ancelin Bérenger
