Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 喆祺's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 喆祺's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 喆祺's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 喆祺's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 46:24 to 42:40 | 50.1% |
| Wall Balls | 03:07 | 09:26 to 06:19 | 41.8% |
| Ski Erg | 00:34 | 05:00 to 04:26 | 7.6% |
| Farmers Carry | 00:02 | 02:09 to 02:07 | 0.4% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| 张 喆祺 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:41 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:19 | 04:29 +00:31 | 04:41 -00:22 |
| Running 2 | 05:18 | 09:19 | 05:04 +00:14 | 09:10 +00:09 |
| Sled Push | 02:06 | 14:37 | 02:59 -00:53 | 14:14 +00:23 |
| Running 3 | 08:44 | 16:43 | 05:32 +03:12 | 17:13 -00:30 |
| Sled Pull | 03:33 | 25:27 | 05:05 -01:32 | 22:45 +02:42 |
| Running 4 | 06:00 | 29:00 | 05:30 +00:30 | 27:50 +01:10 |
| Burpees Broad Jump | 04:49 | 35:00 | 05:34 -00:45 | 33:20 +01:40 |
| Running 5 | 05:45 | 39:49 | 05:41 +00:04 | 38:54 +00:55 |
| Rowing | 04:27 | 45:34 | 04:52 -00:25 | 44:35 +00:59 |
| Running 6 | 05:51 | 50:01 | 05:32 +00:19 | 49:27 +00:34 |
| Farmers Carry | 02:09 | 55:52 | 02:13 -00:04 | 54:59 +00:53 |
| Running 7 | 05:05 | 58:01 | 05:31 -00:26 | 57:12 +00:49 |
| Sandbag Lunges | 04:17 | 01:03:06 | 05:18 -01:01 | 01:02:43 +00:23 |
| Running 8 | 05:24 | 01:07:23 | 06:10 -00:46 | 01:08:01 -00:38 |
| Wall Balls | 09:26 | 01:12:47 | 06:45 +02:41 | 01:14:11 -01:24 |
| Roxzone | 05:56 | 01:28:03 | 07:07 -01:11 | 01:28:03 |
喆祺 张, your overall performance in the 2024 Beijing HYROX event was impressive, placing you within the top 19% of all athletes and the top 22% in your age group. Your total running time was slower than average, suggesting a need to focus on improving your running performance for future races. Despite starting the race at a faster pace than average, your pace slowed down in the subsequent running segments. Your strength performance was impressive, particularly in the Sled Push and Sled Pull segments where you were significantly faster than average.
Implement strategies that focus on pacing and energy conservation. Avoid starting the race too fast, as it may deplete your energy stores for the later segments. Aim for a steady and sustainable pace throughout. Also, practice transitioning between running and strength segments to minimize downtime. Remember to stay hydrated and consume energy gels or bars during the race to maintain energy levels. Lastly, mental preparation is key. Visualize each segment of the race and your plan of action to build confidence and reduce anxiety.
| Similar Athletes | |||
|---|---|---|---|
| Walker Seb | 2023 Birmingham | 01:27:50 | |
| Smith Kevin | 2024 Madrid | 01:28:30 | |
| Hülsmeyer Mark | 2024 Hamburg | 01:28:06 | |
| Di Somma Fabien | 2024 Marseille | 01:27:51 | |
| Baca Luis | 2024 New York | 01:28:15 | |
| Yates George | 2024 Birmingham | 01:27:40 | |
| Johnstone Dan | 2024 London | 01:28:11 | |
| Williams Paul | 2023 London | 01:28:14 | |
| Roquet Julien | 2023 Hong Kong | 01:28:30 | |
| Southwell Jared | 2023 Manchester | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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