Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 오 훈영's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 오 훈영's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 오 훈영's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 오 훈영's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:38 | 06:26 to 04:48 | 28.0% |
| Sled Pull | 01:37 | 06:13 to 04:36 | 27.7% |
| Burpees Broad Jump | 01:06 | 06:04 to 04:58 | 18.9% |
| Wall Balls | 00:29 | 06:30 to 06:01 | 8.3% |
| Ski Erg | 00:18 | 04:40 to 04:22 | 5.1% |
| Farmers Carry | 00:16 | 02:18 to 02:02 | 4.6% |
| Rowing | 00:14 | 04:57 to 04:43 | 4.0% |
| Sled Push | 00:12 | 02:53 to 02:41 | 3.4% |
| Run Total | 00:00 | 39:36 to 39:36 | 0.0% |
| 오 훈영 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:35 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:26 | 04:27 +00:13 | 04:35 -01:09 |
| Running 2 | 04:49 | 08:06 | 04:57 -00:08 | 09:02 -00:56 |
| Sled Push | 02:53 | 12:55 | 02:54 -00:01 | 13:59 -01:04 |
| Running 3 | 05:17 | 15:48 | 05:23 -00:06 | 16:53 -01:05 |
| Sled Pull | 06:13 | 21:05 | 04:57 +01:16 | 22:16 -01:11 |
| Running 4 | 04:56 | 27:18 | 05:21 -00:25 | 27:13 +00:05 |
| Burpees Broad Jump | 06:04 | 32:14 | 05:18 +00:46 | 32:34 -00:20 |
| Running 5 | 05:14 | 38:18 | 05:31 -00:17 | 37:52 +00:26 |
| Rowing | 04:57 | 43:32 | 04:49 +00:08 | 43:23 +00:09 |
| Running 6 | 04:54 | 48:29 | 05:23 -00:29 | 48:12 +00:17 |
| Farmers Carry | 02:18 | 53:23 | 02:11 +00:07 | 53:35 -00:12 |
| Running 7 | 04:57 | 55:41 | 05:22 -00:25 | 55:46 -00:05 |
| Sandbag Lunges | 06:26 | 01:00:38 | 05:06 +01:20 | 01:01:08 -00:30 |
| Running 8 | 06:07 | 01:07:04 | 05:59 +00:08 | 01:06:14 +00:50 |
| Wall Balls | 06:30 | 01:13:11 | 06:30 +00:00 | 01:12:13 +00:58 |
| Roxzone | 05:57 | 01:25:31 | 06:48 -00:51 | 01:25:31 |
훈영 오 delivered a commendable performance at the 2024 Incheon Hyrox race, finishing with an overall rank of 96 out of 344 athletes, placing him in the top 27%. In his age group (30-34), he ranked 28th out of 91, which is within the top 30%. One of his standout strengths was his overall running time of 39:36, which was 3:20 faster than the average, indicating a strong runner profile. However, his performance across the strength-based exercises indicates a need for improvement in this area. His initial running segments suggest that he started at a very fast pace, particularly running 1, which could have affected his stamina during strength exercises later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Regli Marco | 2023 Frankfurt | 01:25:14 | |
| Westlund Michael | 2023 Stockholm | 01:25:10 | |
| Kirkham Orry | 2023 Sydney | 01:25:19 | |
| Prendergast Paudi | 2024 Dublin | 01:25:36 | |
| Weislo Thomas | 2024 Stockholm | 01:25:16 | |
| De Bruijn Jordi | 2024 Maastricht | 01:25:43 | |
| Lammertink Dennis | 2024 Paris | 01:25:59 | |
| Matile Jonathan | 2023 Stuttgart | 01:25:58 | |
| Apps Ryan | 2024 Sports Direct HYROX London | 01:25:33 | |
| Wierzbicki Nathan | 2023 New York | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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