Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
123 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 32.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 202 to 250.
End of interactive chart.
Based on 123 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 298.
End of interactive chart.
Based on 123 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Schön Samir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schön Samir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -53 to 33.
End of interactive chart.
Based on 123 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schön Samir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schön Samir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:42.
Check the detail of the improvement plan below.
Based on 123 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Samir Schön's performance at the 2024 World Championships in Nice was commendable, securing a top 7 overall rank among 1508 athletes and 4th in his age group (25-29), placing him in the elite echelons of the HYROX PRO category. His total running time was 00:29:30, which was 00:57 faster than average, showcasing a strong runner profile. Despite this strength, there were areas where Samir could enhance his performance, particularly in the Roxzone, Wall Balls, and Sled Pull segments, where his times lagged behind the average. His pacing in the initial running segments appeared slightly conservative but improved significantly as the race progressed. This suggests a cautious start, transitioning into a more aggressive middle and finish. Samir's profile emerges as a hybrid athlete with a slight inclination towards running, highlighted by his quicker total running time compared to his averages in strength-focused segments.
Segments to Improve:
Roxzone (00:04:17, 00:39 slower than average): To improve transition times and overall fitness, focus on metabolic conditioning workouts that mimic the race's stop-start nature. Incorporate circuit training with minimal rest between exercises, emphasizing movements that transition quickly from one to another. Practicing transitions between different exercises can also shave off vital seconds. Agility drills and speed work can enhance quickness in transitions.
Wall Balls (00:04:58, 00:29 slower than average): To increase efficiency in Wall Balls, work on squat strength and endurance through high-rep air squats and thrusters. Incorporating plyometric exercises such as box jumps and squat jumps will help build explosive power necessary for propelling the ball. Ensure proper form is maintained throughout training to maximize efficiency and reduce fatigue during this segment.
Sled Pull (00:04:02, 00:16 slower than average): Improving times in the Sled Pull can be achieved by focusing on posterior chain strength, particularly the hamstrings, glutes, and lower back. Exercises like deadlifts, kettlebell swings, and weighted pull-throughs will be beneficial. Additionally, practice with sled pulls incorporating varying weights and distances to match race conditions. Technique improvements, such as maintaining a consistent posture and stride length, can also reduce time spent on this segment.
Race Strategies:
Start Pacing: Given the analysis of Samir's initial slow pacing in the first running segments, it might be advantageous to slightly increase the initial pace without overexerting, ensuring energy conservation for strength segments while capitalizing on his running ability.
Strength Training Emphasis: Based on Samir's runner profile, integrating more strength-focused training sessions into his regimen would balance his performance. Emphasizing compound lifts and functional fitness exercises can enhance his capacity in the strength-oriented segments of the race.
Segment-Specific Training: Tailor training sessions to include back-to-back running and strength exercises, mirroring the race's structure. This approach will help improve endurance and reduce the impact of transitioning between different types of exertion on race day.
Recovery Focus: Implement routine active recovery and mobility work to prevent injuries and enhance overall performance. This is crucial for maintaining a high level of training intensity required for improvement in both running and strength segments.
Mental Preparation: Mental resilience training, including visualization techniques and strategic race planning, can prepare Samir for the psychological demands of competition, particularly in maintaining focus and motivation through the challenging Roxzone transitions.
By addressing these specific areas of improvement and implementing the suggested race strategies, Samir Schön has the potential to significantly enhance his performance in future HYROX races. Consistency in training, focus on technique, and strategic race execution will be key to his continued success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men