Fecik Maria Hyrox Result

Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 116 similar athletes.

Inconsistency detected: Roxzone time is at 0 on result.hyrox.com. It might impact our analysis.
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Performance Highlights

CAN Flag Fecik Maria Women 01:09:11 9th | Top 64.3%
+00:33
34:47
Run Total
+00:05
04:21
Avg. Lap
+00:22
04:09
Best Lap
+03:54
34:27
Workout Total
+00:29
04:18
Avg. Workout
-04:24
00:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 116 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 116 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 116 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

01:26 Potential Improvement 21.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
BBJ 01:26 (From 04:47 to 03:21) 21.6%
Sandbag Lunges 01:07 (From 04:43 to 03:36) 16.8%
Wall Balls 00:54 (From 05:04 to 04:10) 13.6%
Sled Push 00:51 (From 03:25 to 02:34) 12.8%
Run Total 00:48 (From 34:47 to 33:59) 12.1%
Sled Pull 00:43 (From 04:58 to 04:15) 10.8%
Farmers Carry 00:38 (From 02:25 to 01:47) 9.5%
Rowing 00:08 (From 04:41 to 04:33) 2.0%
Ski Erg 00:03 (From 04:24 to 04:21) 0.8%

Splits Time

Fecik Maria Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 03:50 +00:03 00:00 +00:00
Ski Erg 04:24 03:53 04:26 -00:02 03:50 +00:03
Running 2 04:10 08:17 04:03 +00:07 08:16 +00:01
Sled Push 03:25 12:27 03:02 +00:23 12:19 +00:08
Running 3 04:09 15:52 04:18 -00:09 15:21 +00:31
Sled Pull 04:58 20:01 04:36 +00:22 19:39 +00:22
Running 4 04:12 24:59 04:20 -00:08 24:15 +00:44
Burpees Broad Jump 04:47 29:11 03:39 +01:08 28:35 +00:36
Running 5 04:29 33:58 04:24 +00:05 32:14 +01:44
Rowing 04:41 38:27 04:35 +00:06 36:38 +01:49
Running 6 04:33 43:08 04:21 +00:12 41:13 +01:55
Farmers Carry 02:25 47:41 01:57 +00:28 45:34 +02:07
Running 7 04:39 50:06 04:23 +00:16 47:31 +02:35
Sandbag Lunges 04:43 54:45 03:48 +00:55 51:54 +02:51
Running 8 04:45 59:28 04:35 +00:10 55:42 +03:46
Wall Balls 05:04 01:04:13 04:30 +00:34 01:00:17 +03:56
Roxzone 00:00 01:09:11 04:24 -04:24 01:09:11
Based on 116 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maria, you crushed it at the 2024 World Championships in Nice, finishing overall 9th in a fiercely competitive HYROX ELITE category! That places you in the top 64% of 14 athletes—pretty awesome! Your overall time of 01:09:11 shows solid endurance, and your total running time of 34:47 is right on par with the average for your finish time. Your best running lap of 4:09? That’s some speed! 🏃‍♀️💨

Considering your pacing throughout the race, you seem to have a balanced hybrid profile. While your running performance is commendable, it looks like you might benefit from focusing a bit more on strength training to maximize your efficiency during the workout zones. Striking a balance between running and strength will make you a formidable competitor!

Segments to Improve:

Now, let’s dive into the nitty-gritty. Every great athlete has a segment or two needing a little polish. Here are the areas you can focus on to turn those weaknesses into strengths:

  • Transition Time (Roxzone): If your time spent transitioning is slower than average, it indicates you might be taking a little too long between exercises. Efficient transitions can save you precious seconds. Work on your overall fitness and practice quicker transitions. Here’s how:
    • Drills: Incorporate “fast feet” drills in your warm-up. Set up cones and sprint between them quickly, focusing on reducing your time between tasks.
    • WODs (Workouts of the Day): Try circuit training with minimal rest between exercises. For example, alternate between kettlebell swings and burpees, focusing on keeping your heart rate up while transitioning smoothly.
  • Strength Training: Since you have a solid running base, let’s beef up that strength! Incorporate compound movements that will boost your performance in the workout zones. You want to be the athlete who not only runs fast but also lifts heavy! Here’s the game plan:
    • Exercises: Include squats, deadlifts, and bench presses in your routine. Aim for 3 sets of 8-12 reps at a weight that challenges you.
    • Form Correction: Pay attention to your form during these lifts. Engage your core and focus on controlled movements to prevent injury.
  • Running Endurance: Although your total running time is good, let’s ensure you're using that speed effectively throughout the race. To make sure you don’t start too fast and burn out, incorporate longer runs into your training. Try:
    • Long Runs: Schedule one long run each week at a steady pace, gradually increasing your distance. This will help build your endurance.
    • Intervals: Add interval training to improve your speed. Alternate between sprinting and jogging to simulate race conditions and boost your anaerobic threshold.
Race Strategies:

Now that we’ve identified some areas to work on, let’s talk strategy! Here are a few tips to keep in mind for your next race:

  • Start Smart: It’s tempting to go all-out at the beginning, especially with that adrenaline pumping. However, pacing yourself in the first couple of laps can help you maintain energy for the later zones.
  • Visualize Transitions: Before the race, visualize your transitions. Picture yourself moving smoothly from one zone to the next, minimizing downtime. Remember, a smooth transition is like a well-oiled machine—no one wants a rusty engine!
  • Stay Hydrated: Keep up your hydration pre-race and during. Dehydration can sap your strength faster than a bad pun at a comedy show. Sip water and electrolyte drinks to stay fueled!
Conclusion:

Maria, you’ve got the grit and the talent to keep pushing forward! Remember, “Success isn’t given; it’s earned.” Keep refining those transitions, building that strength, and honing your running endurance. You’re on the right track! 💪

And hey, next time you finish a race, don’t forget to give yourself a high-five. You’ve earned it! Just don’t leave it hanging; otherwise, it’s a little awkward. 😉

Keep up the hard work, and I’m excited to see how you’ll crush your next race! This is The Rox-Coach, and I’m here rooting for you every step of the way! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Obank Anabel 2024 Marseille 01:09:00
Simonson Kayti 2024 Anaheim 01:09:04
Lieb Caroline 2023 Frankfurt 01:09:01
Fuller Georgina 2025 Manchester 01:08:49
Ardelt Beatrice 2022 Bremen 01:09:30
Outlaw Allison 2023 Dallas 01:09:04
Röthig Sabrina 2022 Berlin 01:09:38
Silva Carolina 2023 Köln 01:08:43
Rivecca Nicole 2024 Chicago 01:08:41
Wopat Carly 2023 Chicago 01:08:50
Other Results from this athlete
2023 Dallas Fecik Maria 01:12:20
2023 World Championships Manchester Fecik Maria 01:06:06
2022 Dallas Fecik Maria 01:15:37
2022 Chicago Fecik Maria 01:09:50
2023 Los Angeles Fecik Maria 01:05:11
2023 Dallas Fecik Maria 01:07:37
2023 Chicago Fecik Maria 01:08:58
2023 Madrid Fecik Maria 01:07:23
2024 Washington D.C. Fecik Maria 01:08:27
2024 Chicago Fecik Maria 01:04:05
2024 Dallas Fecik Maria 01:04:06
2024 Anaheim Fecik Maria 01:06:22
2024 Dallas Balven Christopher, Herrera Juan, Mobly Kara, Fecik Maria 01:01:54
2024 Toronto Fecik Maria 01:02:51
2023 Los Angeles Fecik Mike, Mobly Kara, Fecik Maria, West Jay 57:49
2023 Dallas Nelson Derek, Mobly Kara, Fecik Maria, Balven Chris 56:03
2023 Madrid Lousa Tiago, Freitas Diogo, Fecik Maria, Couto Daniela 52:21
2024 Toronto Mobly Kara, Fecik Maria 01:02:34
2023 New York Fecik Mike, Fecik Maria 01:01:52
2023 Dallas Hay Cory, Mobly Kara, Fecik Maria, Balven Chris 58:42
2023 Chicago Mobly Kara, Fecik Maria 01:13:29
2022 Las Vegas Fecik Maria, Fecik Michael 01:04:34
2022 New York Fecik Maria, Fecik Michael 01:08:44
2024 Nice Di Fulvio Adam, Learn Cole, Fecik Maria, Simonson Kayti 53:25
2024 Nice Di Fulvio Adam, Learn Cole, Fecik Maria, Simonson Kayti 53:25

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