Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:53 (From 07:13 to 06:20) | 46.1% |
| Rowing | 00:41 (From 05:45 to 05:04) | 35.7% |
| Farmers Carry | 00:13 (From 02:40 to 02:27) | 11.3% |
| Run Total | 00:08 (From 47:21 to 47:13) | 7.0% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 05:32 to 05:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:42 to 05:42) | 0.0% |
| Wall Balls | 00:00 (From 06:52 to 06:52) | 0.0% |
| Cullen Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:04 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:02 | 04:38 -00:02 | 05:04 -00:02 |
| Running 2 | 06:21 | 09:38 | 05:31 +00:50 | 09:42 -00:04 |
| Sled Push | 02:42 | 15:59 | 03:19 -00:37 | 15:13 +00:46 |
| Running 3 | 09:25 | 18:41 | 06:04 +03:21 | 18:32 +00:09 |
| Sled Pull | 05:32 | 28:06 | 05:48 -00:16 | 24:36 +03:30 |
| Running 4 | 05:15 | 33:38 | 06:02 -00:47 | 30:24 +03:14 |
| Burpees Broad Jump | 07:13 | 38:53 | 06:37 +00:36 | 36:26 +02:27 |
| Running 5 | 04:49 | 46:06 | 06:17 -01:28 | 43:03 +03:03 |
| Rowing | 05:45 | 50:55 | 05:06 +00:39 | 49:20 +01:35 |
| Running 6 | 04:07 | 56:40 | 06:07 -02:00 | 54:26 +02:14 |
| Farmers Carry | 02:40 | 01:00:47 | 02:30 +00:10 | 01:00:33 +00:14 |
| Running 7 | 06:16 | 01:03:27 | 06:04 +00:12 | 01:03:03 +00:24 |
| Sandbag Lunges | 05:42 | 01:09:43 | 06:10 -00:28 | 01:09:07 +00:36 |
| Running 8 | 06:10 | 01:15:25 | 07:03 -00:53 | 01:15:17 +00:08 |
| Wall Balls | 06:52 | 01:21:35 | 07:55 -01:03 | 01:22:20 -00:45 |
| Roxzone | 10:24 | 01:38:42 | 08:27 +01:57 | 01:38:42 |
Aaron Cullen demonstrated a strong running capability in the Hyrox race, finishing with a total running time of 47:21, which is 1:18 faster than the average. This indicates a runner's profile, suggesting a proficiency in running over strength-based exercises. However, his overall rank was 961 out of 1371, placing him in the top 70%, with a rank of 67 in his age group. The data reveals a disparity between his running and the strength segments, emphasizing the need to balance his training. Aaron's pacing showed variability, with early running segments slower than average, suggesting a cautious start, followed by a notably strong finish.
Improving transition times can significantly enhance overall performance. Aaron should focus on reducing rest and transition times between exercises. Training Strategies:
This exercise demands both strength and endurance. Improving explosiveness and efficiency can yield time gains. Training Strategies:
Rowing efficiency can be improved through better technique and endurance. Training Strategies:
Improving grip strength and endurance can enhance performance. Training Strategies:
| Similar Athletes | |||
|---|---|---|---|
| Peters Sjoerd | 2023 Rotterdam | 01:38:13 | |
| Wittig Jonathan | 2023 München | 01:38:18 | |
| Pellastrophff David | 2023 Hamburg | 01:38:54 | |
| Apikian Vahan | 2024 Rimini | 01:39:07 | |
| Speelman Richey | 2024 Amsterdam | 01:38:47 | |
| Beurskens Jeroen | 2023 Maastricht European Championships | 01:38:53 | |
| Denty John | 2024 Manchester | 01:38:30 | |
| Parting Alvaro | 2024 Hamburg | 01:38:26 | |
| Dredge Mark | 2024 Sydney | 01:38:58 | |
| Logan Daniel | 2023 Dublin | 01:38:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Cullen Aaron, Mulligan Eoin, Michen Denis, Feeley John | 01:35:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cullen Aaron
