Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 이 해진's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 이 해진's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 이 해진's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 이 해진's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
해진 이 demonstrated a commendable performance at the 2024 Incheon Hyrox event. He finished in the top 52% of all participants and in the top 53% within his age group. His overall time was 01:38:25, showing a balanced profile with a slight edge toward strength-based activities. The sled push and sandbag lunges were notably strong segments, highlighting his proficiency in strength tasks. However, the total running time was slightly slower than average, indicating that improving running endurance could further elevate his performance.
His pacing strategy showed improvement over the course of the race, with initial slow segments in Running 1 improving as the race progressed, suggesting he settled into a more efficient pace after a conservative start.
Segments to Improve
Wall Balls: This segment was one of the slower parts of the race for 해진 이. To improve, focus on power endurance and form efficiency. Exercises like medicine ball throws and goblet squats can enhance explosiveness and technique. Aim for high-rep, low-weight sets to build endurance.
Farmers Carry: Improvement in grip strength and core stability is critical. Incorporate deadlifts, planks, and grip strength exercises such as hanging exercises or using grip trainers.
Running: Given the total running time was slower than average, focus on endurance training combined with interval running. Incorporate tempo runs and long-distance steady-state runs to build endurance and speed.
Rowing: Work on technique and endurance by including rowing intervals and high-intensity rowing sets in the training routine, focusing on maintaining a steady pace with efficient strokes.
Ski Erg: To improve, focus on upper body strength and cardiovascular endurance. Implement exercises like lat pull-downs, tricep extensions, and HIIT workouts that simulate the Ski Erg movement pattern.
Race Strategies
Pacing: Start the race at a moderate pace to avoid early fatigue, especially in initial running segments. Gradually increase tempo in the mid-segments where 해진 이 has shown better performance.
Transitions: Focus on streamlining transitions between different zones to save time. Practice quick transitions in training to reduce Roxzone time further.
Compromised Running: Incorporate compromised running drills, such as running after completing a strength exercise, to simulate race conditions and improve recovery between segments.
Mental Preparation: Develop a mental game plan to maintain focus and motivation, especially during challenging segments like Wall Balls or longer running distances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men