Woodyatt Cameron Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Woodyatt Cameron Men 25-29 #191048 01:15:29 48th in AG | Top 19.0% 325th | Top 17.6%
+02:59
41:04
Run Total
+00:23
05:08
Avg. Lap
-00:26
03:43
Best Lap
-02:04
29:47
Workout Total
-00:15
03:43
Avg. Workout
-00:51
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.

04:31 Potential Improvement 79.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:31 (From 41:04 to 36:33) 79.2%
Sled Pull 00:31 (From 04:19 to 03:48) 9.1%
Sled Push 00:26 (From 02:37 to 02:11) 7.6%
Sandbag Lunges 00:10 (From 04:07 to 03:57) 2.9%
Ski Erg 00:04 (From 04:12 to 04:08) 1.2%
BBJ 00:00 (From 03:51 to 03:51) 0.0%
Rowing 00:00 (From 04:25 to 04:25) 0.0%
Farmers Carry 00:00 (From 01:34 to 01:34) 0.0%
Wall Balls 00:00 (From 04:42 to 04:42) 0.0%

Splits Time

Woodyatt Cameron Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:12 -00:29 00:00 +00:00
Ski Erg 04:12 03:43 04:17 -00:05 04:12 -00:29
Running 2 04:45 07:55 04:28 +00:17 08:29 -00:34
Sled Push 02:37 12:40 02:35 +00:02 12:57 -00:17
Running 3 05:30 15:17 04:51 +00:39 15:32 -00:15
Sled Pull 04:19 20:47 04:15 +00:04 20:23 +00:24
Running 4 05:25 25:06 04:48 +00:37 24:38 +00:28
Burpees Broad Jump 03:51 30:31 04:24 -00:33 29:26 +01:05
Running 5 05:30 34:22 04:55 +00:35 33:50 +00:32
Rowing 04:25 39:52 04:34 -00:09 38:45 +01:07
Running 6 05:15 44:17 04:50 +00:25 43:19 +00:58
Farmers Carry 01:34 49:32 01:56 -00:22 48:09 +01:23
Running 7 05:08 51:06 04:49 +00:19 50:05 +01:01
Sandbag Lunges 04:07 56:14 04:23 -00:16 54:54 +01:20
Running 8 05:52 01:00:21 05:12 +00:40 59:17 +01:04
Wall Balls 04:42 01:06:13 05:27 -00:45 01:04:29 +01:44
Roxzone 04:42 01:15:29 05:33 -00:51 01:15:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cameron Woodyatt had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 325 out of 2806 athletes, placing him in the top 11% of competitors. In his age group (25-29), he achieved a rank of 48 out of 383 athletes, placing him in the top 12%. His overall time was 01:15:29, with a total running time of 00:41:04, which was 03:50 slower than the average for his finish time. This indicates that his transition time in the Roxzone could be improved.

Cameron's best running lap was 00:03:43, which was 00:21 faster than the average. This suggests that he has good speed and endurance in shorter running segments. However, his running splits in segments 2, 3, 4, 5, 6, 7, and 8 were slower than average, indicating areas for improvement in his overall running performance.

Segments to Improve


1. Running Total:
Cameron lost the most time in the overall running segment. To improve this, he should focus on improving his overall fitness and endurance. Incorporating longer distance running sessions into his training routine will help him build the necessary stamina for sustained running efforts. He can also include interval training, such as tempo runs and fartlek runs, to improve his speed and endurance simultaneously.

2. Running 3, 4, 5, and 8:
These running segments were slower than average for Cameron. To improve his performance in these segments, he should focus on specific drills and exercises to enhance his running technique and efficiency. This includes exercises that target leg strength and power, such as squats, lunges, and plyometric exercises. Additionally, incorporating hill training into his routine will help him improve his uphill and downhill running abilities.

3. Running 2 and 7:
Although these segments were not the worst-performing for Cameron, they still had slower times compared to the average. To improve his performance in these segments, he should work on his speed and agility. Incorporating interval training, such as sprint intervals and shuttle runs, will help him develop the necessary explosiveness and quickness required for these segments.

Strategies


1. Pacing:
Cameron should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can maintain energy and endurance for the entire race.

2. Transition Time:
To reduce the time spent in the Roxzone, Cameron should practice efficient transitions during his training sessions. This can include practicing quick equipment changes and developing a smooth and efficient transition routine.

3. Strategy for Strength Segments:
Since Cameron performed well in the strength segments, he should aim to maintain his current level of performance. It is important for him to pace himself properly during these segments to avoid excessive fatigue that could impact his running performance.

4. Strategy for Running Segments:
Cameron should focus on maintaining a steady pace during the running segments, especially in segments 3, 4, 5, and 8 where he lost time compared to the average. He should avoid starting too fast and aim to maintain a consistent speed throughout these segments.

Incorporating these strategies and training techniques into his routine will help Cameron improve his overall performance in future Hyrox races. It is important for him to focus on both his running and strength training to achieve a well-rounded fitness level that will lead to better race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Clüsserath David 2024 Frankfurt 01:15:26
Coakley William 2024 Stuttgart 01:15:57
Carvajal Moreno Carlos 2023 Melbourne 01:15:11
Harries Rhys 2023 Birmingham 01:15:37
Hopwood Paul 2022 Birmingham 01:15:07
Meddings Daniel 2024 Birmingham 01:15:50
Liu Tony 2024 Paris 01:15:20
Williamson Ben 2024 Dublin 01:15:02
Suret Jean 2022 Amsterdam 01:15:51
Little Joshua 2023 New York 01:15:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona Woodyatt Cameron 01:18:37
2023 Milan Woodyatt Cameron 01:18:08
2024 Berlin Woodyatt Cameron 01:11:21
2024 Amsterdam Woodyatt Cameron 01:11:19
2024 Birmingham Woodyatt Cameron 01:23:19
2024 Paris Woodyatt Cameron 01:15:13
2024 Dublin Woodyatt Cameron 01:14:19
2024 Manchester Smith Jason, Woodyatt Cameron 01:17:10
2024 Birmingham Smith Jason, Woodyatt Cameron 01:08:34

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Pace Calculator

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