Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Wheatley Leslie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wheatley Leslie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wheatley Leslie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wheatley Leslie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Leslie Wheatley's performance in the 2024 Washington - North American Championships places her impressively within the top 20% of all athletes and the top 19% within her age group. Notably, Leslie's overall time of 01:34:33 and total running time significantly faster than the average indicate a strong running profile. However, the splits suggest a need for a more balanced approach between running and strength-based exercises. Leslie's ability to maintain a fast pace during running segments and excel in exercises like Burpees Broad Jump and Wall Balls highlights her agility and power. Conversely, slower times in Rowing, Sled Push, and Ski Erg segments point towards potential areas for improvement. The analysis suggests Leslie started the race slightly off-pace but managed to adjust as the event progressed, showcasing resilience and adaptability.
Segments to Improve:
Rowing: Leslie's rowing split is notably slower than average, indicating a need for improvement in both technique and endurance. To enhance performance, focus on high-intensity interval training (HIIT) on the rowing machine, incorporating intervals of 1 minute at maximum effort followed by 1 minute of rest. Additionally, work on rowing technique, emphasizing a powerful leg push followed by a strong arm pull. Incorporating leg presses and deadlifts into the training routine can also improve the power generated during each rowing stroke.
Sled Push: The slightly slower sled push time suggests a need for increased leg and core strength. Incorporate weighted sled pushes and drags into the training regimen, gradually increasing weight to build strength. Additionally, exercises like squats, lunges, and planks can fortify the core and leg muscles, directly translating to improved performance in sled-based activities.
Ski Erg: Leslie's performance in this segment can benefit from enhanced upper body strength and endurance. Implementing upper body circuit training, focusing on pull-ups, lat pull-downs, and push-ups, can improve muscular endurance and power. Regularly practicing on the Ski Erg machine, with an emphasis on maintaining a steady pace and powerful arm pulls, will also be beneficial.
Sled Pull: Although Leslie performed relatively well in this segment, there's room for improvement. Strengthening the back, arms, and core is crucial. Exercises like deadlifts, farmer's walks, and row exercises can increase pulling power. Additionally, practicing the sled pull with varying weights can help Leslie adjust to different resistance levels and improve her technique.
Race Strategies:
Start Pace Adjustment: Leslie should focus on starting the race at a sustainable pace, avoiding going out too fast. This can be achieved by setting a specific pace for the initial running segments and gradually increasing the intensity as the race progresses, ensuring energy is conserved for strength-based segments.
Transition Efficiency: Improving transition times between exercises can significantly reduce overall time. Leslie should practice quick transitions in training, focusing on reducing rest times and efficiently moving from one exercise to the next.
Segment Focus Training: Tailoring training sessions to focus on the identified segments for improvement will ensure a more balanced performance. This includes dedicating specific days to strength training, rowing technique, and sled work, ensuring that Leslie is well-prepared for all aspects of the race.
Mental Preparation: Given the physical and mental demands of Hyrox races, incorporating mental resilience training, such as visualization techniques and stress management exercises, can prepare Leslie to maintain focus and determination throughout the event.
By addressing these areas for improvement and implementing the suggested race strategies, Leslie Wheatley can expect to see significant enhancements in her Hyrox race performance, potentially leading to better overall rankings and achievements in future events.
