Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:40 (From 43:08 to 40:28) | 49.4% |
| BBJ | 01:06 (From 05:50 to 04:44) | 20.4% |
| Sled Push | 00:29 (From 03:04 to 02:35) | 9.0% |
| Wall Balls | 00:27 (From 06:12 to 05:45) | 8.3% |
| Sled Pull | 00:16 (From 04:42 to 04:26) | 4.9% |
| Rowing | 00:14 (From 04:54 to 04:40) | 4.3% |
| Farmers Carry | 00:07 (From 02:05 to 01:58) | 2.2% |
| Ski Erg | 00:03 (From 04:22 to 04:19) | 0.9% |
| Sandbag Lunges | 00:02 (From 04:39 to 04:37) | 0.6% |
| Van Der Flier Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:30 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:38 | 04:24 -00:02 | 04:30 +01:08 |
| Running 2 | 04:57 | 10:00 | 04:51 +00:06 | 08:54 +01:06 |
| Sled Push | 03:04 | 14:57 | 02:51 +00:13 | 13:45 +01:12 |
| Running 3 | 05:19 | 18:01 | 05:15 +00:04 | 16:36 +01:25 |
| Sled Pull | 04:42 | 23:20 | 04:45 -00:03 | 21:51 +01:29 |
| Running 4 | 05:15 | 28:02 | 05:13 +00:02 | 26:36 +01:26 |
| Burpees Broad Jump | 05:50 | 33:17 | 05:02 +00:48 | 31:49 +01:28 |
| Running 5 | 05:21 | 39:07 | 05:23 -00:02 | 36:51 +02:16 |
| Rowing | 04:54 | 44:28 | 04:45 +00:09 | 42:14 +02:14 |
| Running 6 | 05:19 | 49:22 | 05:16 +00:03 | 46:59 +02:23 |
| Farmers Carry | 02:05 | 54:41 | 02:07 -00:02 | 52:15 +02:26 |
| Running 7 | 05:35 | 56:46 | 05:15 +00:20 | 54:22 +02:24 |
| Sandbag Lunges | 04:39 | 01:02:21 | 04:54 -00:15 | 59:37 +02:44 |
| Running 8 | 05:47 | 01:07:00 | 05:46 +00:01 | 01:04:31 +02:29 |
| Wall Balls | 06:12 | 01:12:47 | 06:15 -00:03 | 01:10:17 +02:30 |
| Roxzone | 04:11 | 01:23:02 | 06:30 -02:19 | 01:23:02 |
Based on the splits analysis, Robin's best running lap was 00:04:57, and his worst-performing segments were Running 1, Burpees Broad Jump, Best Lap, Running 7, and Rowing. These segments accounted for the most time lost during the race.
- Transition Time: To minimize time lost in the Roxzone, Robin should work on improving his overall fitness and transition speed. Incorporating circuit training and interval workouts that simulate race scenarios will help him improve his transition time and enhance his overall fitness.
- Strength Training: Based on Robin's performance, it appears that he has a stronger running profile compared to strength-based segments. To further enhance his performance, Robin should incorporate strength training exercises focused on the specific muscles used in the strength-based segments. Exercises such as squats, lunges, deadlifts, and kettlebell swings will help improve his strength and power output.
- Running Training: While Robin has a strong running profile, there is still room for improvement. Incorporating speed work, such as interval training and tempo runs, will help improve his running speed and endurance. Additionally, incorporating hill sprints and long-distance runs will help enhance his overall running performance.
By implementing these strategies and incorporating the suggested training techniques, exercises, and drills, Robin Van Der Flier can improve his performance in the HYROX race. With a focus on pacing, efficient transitions, and targeted training, Robin has the potential to enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Höhn Albrecht | 2019 Leipzig | 01:23:28 | |
| Wagner Raphael Tobias Benedikt | 2023 Frankfurt | 01:22:33 | |
| Lloyd Paul | 2024 Birmingham | 01:22:46 | |
| Plater Euan | 2024 Glasgow | 01:23:32 | |
| Macguinness Conor | 2024 Dublin | 01:23:09 | |
| Van Riesen Wout | 2024 Rotterdam | 01:22:46 | |
| Andrews Jarrod | 2023 Sydney | 01:23:05 | |
| Collins Niall | 2024 Dublin | 01:23:03 | |
| Bouffort Kevin | 2024 Marseille | 01:23:18 | |
| Óscar Bautista Saez Óscar | 2024 Madrid | 01:23:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van Der Flier Robin
