Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of TremblayParent Fabienne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where TremblayParent Fabienne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare TremblayParent Fabienne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve TremblayParent Fabienne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fabienne TremblayParent showcased a commendable performance in the 2024 Washington - North American Championships, finishing in the top 17% overall and top 21% in her age group. A critical highlight of Fabienne's race was her exceptional total running time, which was significantly faster than the average, indicating a strong runner profile. However, while her running segments were consistently above average, indicating good pacing and stamina, Fabienne encountered challenges in several strength-based exercises, suggesting a need for a more balanced training focus. The quick transitions (Roxzone) highlight her efficiency in moving between exercises, which is a positive aspect of her performance.
Segments to Improve:
Wall Balls: Fabienne's performance in Wall Balls was significantly below average, indicating a potential lack of power and endurance in squatting and thrusting movements. To improve, she should incorporate more plyometric exercises such as jump squats and medicine ball throws to build explosive leg power and upper body strength. Additionally, practicing wall balls with a focus on form and rhythm can help increase efficiency and reduce fatigue.
Sled Push: The sled push segment also highlighted a weakness, potentially in Fabienne's lower body strength and endurance. Incorporating heavy leg presses, weighted sled drags, and hill sprints into her training routine can help build the necessary leg power and improve her sled push times.
Sled Pull: Similar to the sled push, the sled pull segment indicates a need for enhanced upper body strength, particularly in the back and arms. Focused exercises such as deadlifts, bent-over rows, and arm-specific strength work like hammer curls and tricep extensions can be beneficial. Implementing farmer's walks could also help in building grip strength, essential for sled pulls.
Rowing: The slow rowing time suggests a need for improved cardiovascular endurance and rowing technique. High-intensity interval training (HIIT) on the rowing machine, combined with technique drills focusing on efficient use of legs, core, and arms in sequence, can greatly enhance rowing performance.
Race Strategies:
Strength-Endurance Balance: Given Fabienne's runner profile, incorporating more strength training, particularly focusing on powerlifting and functional fitness exercises, can help balance her capabilities, ensuring she doesn't lose time on strength-based segments.
Segment-Specific Training: Tailoring training to specifically address weaknesses in wall balls, sled push, and pull, as well as rowing, can ensure better overall performance. This includes simulating race conditions and practicing transitions between running and strength exercises to minimize fatigue and maintain pace.
Technique Focus: For areas like rowing and wall balls, where technique can significantly impact performance, dedicating training sessions to form correction and efficiency can help reduce time spent on these exercises.
Strategic Pacing: While Fabienne's running is a strong suit, ensuring she doesn't start too fast can help conserve energy for strength segments. Using a more strategic pacing approach, where she balances speed with conservation of energy, can help maintain a steady performance throughout the race.
By addressing these areas of improvement with focused training and strategic race planning, Fabienne TremblayParent has the potential to significantly enhance her performance in future HYROX races, turning her current weaknesses into strengths and achieving a more balanced athlete profile.
