Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tossoun Fady's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tossoun Fady's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tossoun Fady's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tossoun Fady's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:12 | 07:33 to 05:21 | 41.3% |
| Run Total | 00:58 | 45:26 to 44:28 | 18.1% |
| Ski Erg | 00:41 | 05:12 to 04:31 | 12.8% |
| Farmers Carry | 00:41 | 02:55 to 02:14 | 12.8% |
| Sled Push | 00:27 | 03:27 to 03:00 | 8.4% |
| Burpees Broad Jump | 00:18 | 05:58 to 05:40 | 5.6% |
| Rowing | 00:03 | 04:57 to 04:54 | 0.9% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Tossoun Fady | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:50 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:35 | 04:33 +00:39 | 04:50 +00:45 |
| Running 2 | 05:15 | 10:47 | 05:18 -00:03 | 09:23 +01:24 |
| Sled Push | 03:27 | 16:02 | 03:08 +00:19 | 14:41 +01:21 |
| Running 3 | 05:15 | 19:29 | 05:46 -00:31 | 17:49 +01:40 |
| Sled Pull | 03:35 | 24:44 | 05:23 -01:48 | 23:35 +01:09 |
| Running 4 | 05:42 | 28:19 | 05:45 -00:03 | 28:58 -00:39 |
| Burpees Broad Jump | 05:58 | 34:01 | 05:58 +00:00 | 34:43 -00:42 |
| Running 5 | 05:44 | 39:59 | 05:57 -00:13 | 40:41 -00:42 |
| Rowing | 04:57 | 45:43 | 04:58 -00:01 | 46:38 -00:55 |
| Running 6 | 06:00 | 50:40 | 05:48 +00:12 | 51:36 -00:56 |
| Farmers Carry | 02:55 | 56:40 | 02:22 +00:33 | 57:24 -00:44 |
| Running 7 | 05:41 | 59:35 | 05:46 -00:05 | 59:46 -00:11 |
| Sandbag Lunges | 07:33 | 01:05:16 | 05:35 +01:58 | 01:05:32 -00:16 |
| Running 8 | 06:18 | 01:12:49 | 06:33 -00:15 | 01:11:07 +01:42 |
| Wall Balls | 06:15 | 01:19:07 | 07:13 -00:58 | 01:17:40 +01:27 |
| Roxzone | 07:21 | 01:32:35 | 07:42 -00:21 | 01:32:35 |
Fady Tossoun's performance at the 2024 Melbourne Hyrox race was commendable, placing him in the top 41% overall and the top 45% in his age group. His total running time was notably faster than average, indicating a strong running profile, with an ability to maintain a steady pace throughout the race. However, some initial running segments suggest a slightly slow start, which could be optimized for improved overall performance. His performance in strength and hybrid exercises varied significantly, indicating room for targeted improvement.
| Similar Athletes | |||
|---|---|---|---|
| Navarette Clément | 2024 Paris | 01:32:28 | |
| Gholam Mohammad Reza | 2024 Köln | 01:33:01 | |
| Checcoli Alberto | 2024 Rimini | 01:32:17 | |
| Perrie Gavin | 2023 München | 01:32:38 | |
| O Donaile Sean | 2024 Bilbao | 01:32:27 | |
| López Mireles Martín | 2024 Ciudad de Mexico | 01:32:42 | |
| Watts David | 2022 London | 01:32:35 | |
| Magalhaes Luiz | 2019 New York | 01:32:43 | |
| 马 珂 | 2024 Beijing | 01:32:55 | |
| Nugent Rob | 2022 London | 01:32:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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