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Torres Eva
Hyrox Result
Dive into this athlete’s performance at 2024 Washington D.C. using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
818 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 93.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 278 to 538.
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Based on 818 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 452.
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Based on 818 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -93 to 156.
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Based on 818 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5329 to 6096.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
Based on 818 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eva Torres demonstrated commendable athleticism in the 2024 Washington - North American Championships, ranking in the top 25% of her age group and overall athletes. Her performance highlights her proficiency in both endurance running and strength-based exercises. However, analysis of her total running time, which was slightly slower than average, alongside her exercise splits, indicates a more balanced profile with a slight inclination towards strength. Notably, Eva began the race with a strong pace but encountered difficulties in maintaining this during the later running segments and specific strength exercises. This suggests a need for improved pacing strategy and enhanced focus on certain strength training areas.
Segments to Improve:
Sandbag Lunges: Eva's performance in the sandbag lunges was significantly slower than average, indicating a potential lack of lower body strength or fatigue management issues. To improve, Eva should incorporate lunges with varying weights and unilateral lower body exercises into her routine to build strength and endurance. Bulgarian split squats, weighted step-ups, and single-leg deadlifts could also be beneficial. Practicing sandbag lunges under fatigue in training can help mimic race conditions and improve her ability to maintain technique and pace.
Wall Balls: The slower than average performance suggests a need for improvement in power endurance and coordination. Incorporating high-repetition wall ball sets in workouts can improve muscular endurance and coordination under fatigue. Additionally, exercises like thrusters, squat jumps, and medicine ball throws can help build the explosive strength required for more efficient wall ball execution.
Total Running Time: Given that Eva's total running time was slightly slower than average, focusing on improving her running economy and endurance will be essential. Interval training, tempo runs, and long-distance runs should be key components of her training. Specifically, incorporating intervals at race pace or slightly faster, with short recovery periods, can improve her speed endurance and pacing strategy. Long runs will enhance her aerobic capacity, critical for maintaining a strong pace throughout the race.
Race Strategies:
Effective Pacing: Eva should focus on developing a more strategic pacing plan to prevent starting too fast and risking premature fatigue. Dividing the race into segments and setting target paces based on her training performances can help manage her energy more efficiently throughout the race. Practicing these pacing strategies in training runs and simulating race conditions will be crucial.
Transition Efficiency: The Roxzone time indicates that Eva could benefit from faster transitions between exercises. Practicing quick transitions in training, including setting up equipment in advance and using mental rehearsals to minimize downtime, can improve overall race time. Incorporating circuit training that mimics the race's structure can also help enhance her transition speed and reduce overall Roxzone time.
Strength Endurance Focus: Given the identified areas of improvement, Eva should prioritize building strength endurance, particularly in her lower body, to improve her performance in the sandbag lunges and maintain running efficiency throughout the race. This involves integrating strength exercises with high-repetition endurance work to build resilience against fatigue.
Eva's performance in the HYROX race is commendable, yet there is room for improvement in both specific exercises and overall race strategy. By focusing on targeted strength training, improving pacing and transition efficiency, and enhancing running endurance, Eva can turn her weaker segments into strengths and achieve even better race results in future competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 98.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women