Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Ollie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Ollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Ollie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Ollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:22 | 06:05 to 04:43 | 45.8% |
| Run Total | 00:45 | 41:14 to 40:29 | 25.1% |
| Wall Balls | 00:35 | 06:20 to 05:45 | 19.6% |
| Sled Push | 00:08 | 02:43 to 02:35 | 4.5% |
| Ski Erg | 00:06 | 04:25 to 04:19 | 3.4% |
| Rowing | 00:03 | 04:43 to 04:40 | 1.7% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Thomas Ollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:30 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:18 | 04:24 +00:01 | 04:30 -00:12 |
| Running 2 | 05:06 | 08:43 | 04:52 +00:14 | 08:54 -00:11 |
| Sled Push | 02:43 | 13:49 | 02:50 -00:07 | 13:46 +00:03 |
| Running 3 | 05:05 | 16:32 | 05:14 -00:09 | 16:36 -00:04 |
| Sled Pull | 04:23 | 21:37 | 04:45 -00:22 | 21:50 -00:13 |
| Running 4 | 05:18 | 26:00 | 05:13 +00:05 | 26:35 -00:35 |
| Burpees Broad Jump | 06:05 | 31:18 | 05:02 +01:03 | 31:48 -00:30 |
| Running 5 | 05:22 | 37:23 | 05:22 +00:00 | 36:50 +00:33 |
| Rowing | 04:43 | 42:45 | 04:45 -00:02 | 42:12 +00:33 |
| Running 6 | 05:13 | 47:28 | 05:15 -00:02 | 46:57 +00:31 |
| Farmers Carry | 01:52 | 52:41 | 02:07 -00:15 | 52:12 +00:29 |
| Running 7 | 05:13 | 54:33 | 05:14 -00:01 | 54:19 +00:14 |
| Sandbag Lunges | 04:12 | 59:46 | 04:53 -00:41 | 59:33 +00:13 |
| Running 8 | 05:42 | 01:03:58 | 05:44 -00:02 | 01:04:26 -00:28 |
| Wall Balls | 06:20 | 01:09:40 | 06:15 +00:05 | 01:10:10 -00:30 |
| Roxzone | 06:57 | 01:22:49 | 06:24 +00:33 | 01:22:49 |
Ollie Thomas delivered a strong performance in the 2024 Paris HYROX event, placing in the top 40% of all athletes and within the top 44% for his age group. His total running time was commendable, being 22 seconds faster than average which suggests he has a strong runner profile. Ollie started off well, achieving a better than average time in the first running segment but slowed down slightly in the second one. He recovered his pace in the subsequent segments, however, indicating good resilience. His strength-based exercises also showed promise, with faster than average times in the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. These performances indicate a well-rounded athlete with a solid foundation in both running and strength-based exercises.
Implementing effective race strategies can significantly improve Ollie's performance. He should aim for a steady pace throughout the race, avoiding starting too quickly and burning out early. Regular hydration and nutrition during the event could help maintain energy levels and speed recovery between segments. Also, focusing on the technique during strength-based exercises could ensure efficient energy use and faster times. Lastly, practicing transitions between exercises could make them more fluid, reducing the roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Ravi Hari | 2024 Singapore National Stadium | 01:22:22 | |
| Brant William | 2024 Dallas | 01:22:43 | |
| Reid Marti | 2024 Berlin | 01:23:04 | |
| Reimann Niklas | 2024 Hamburg | 01:23:02 | |
| Reinders Mike | 2024 Rotterdam | 01:23:09 | |
| Baron Daniele | 2023 Manchester | 01:22:24 | |
| Mitchell Matthew | 2022 Manchester | 01:22:53 | |
| Aguado Agenjo Jesus | 2023 Barcelona | 01:23:19 | |
| Switters Jon Matthew | 2024 Malaga | 01:22:54 | |
| Menard Louis | 2024 Marseille | 01:22:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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