Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
548 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 548 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 548 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Templeton Tiffany's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Templeton Tiffany hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 548 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Templeton Tiffany’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Templeton Tiffany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:11.
Check the detail of the improvement plan below.
Based on 548 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tiffany Templeton showcased a commendable performance in the 2024 Washington - North American Championships, landing in the top 29% of both overall athletes and her age group. Her total running time was significantly faster than average, indicating a strong running profile. However, her performance in rowing and burpees broad jump segments suggests room for improvement, particularly in strength and technique-focused exercises. The analysis of her splits suggests she started the race with an aggressive pace, which she mostly maintained. Tiffany's performance in the roxzone indicates excellent transition times, suggesting minimal rest and efficient movement between exercise zones.
Segments to Improve:
Rowing: Tiffany's rowing segment was significantly slower than average, indicating a potential lack of technique or strength. To improve, she should focus on rowing technique drills, emphasizing a powerful leg drive followed by a strong pull using the back and arms. Interval training on the rower, such as 500m sprints followed by equal rest periods, can improve cardiovascular endurance and power. Additionally, incorporating exercises like deadlifts and seated cable rows can build the relevant muscular strength needed for more effective rowing.
Burpees Broad Jump: This segment was slower than average, suggesting a need for enhanced explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and broad jumps can improve explosive strength, critical for a more efficient burpees broad jump. High-intensity interval training (HIIT) incorporating burpees will also help build the stamina required to maintain pace throughout this demanding segment. Practicing burpees with an emphasis on minimizing ground contact time can help increase speed and efficiency.
Race Strategies:
Pacing: Given Tiffany's strong running ability, she should leverage this by maintaining a consistent pace in running segments that allows for minimal rest in the roxzone and conserves energy for more challenging exercise zones. She may benefit from slightly holding back during the initial running segments to ensure she has enough in reserve for a strong finish.
Transition Efficiency: While Tiffany already shows aptitude in transition times, focusing on specific drills to further minimize rest periods and practice swift movements between exercises can shave seconds off her overall time. Transition practice, such as quick changes from running to strength exercises during training sessions, will help.
Strength Training Emphasis: Given the identified areas for improvement, a balanced approach to training that includes both endurance running and targeted strength workouts will create a more well-rounded athlete. Incorporating strength training sessions focused on rowing and burpee-specific muscles twice a week can yield significant improvements.
Technique Focus: Technique in both rowing and burpees should not be overlooked. Engaging with a coach or using video analysis to refine technique in these areas can lead to better efficiency and faster segment times.
By addressing these specific areas of improvement and implementing strategic race strategies, Tiffany Templeton is well-positioned to enhance her performance in future Hyrox races. With dedicated training and focus, she can expect to see substantial progress in her overall race times and competitive standing.
