Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 523 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shoveller Erica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shoveller Erica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shoveller Erica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shoveller Erica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:35 | 10:11 to 06:36 | 66.2% |
| Sled Push | 01:01 | 04:20 to 03:19 | 18.8% |
| Sandbag Lunges | 00:27 | 06:28 to 06:01 | 8.3% |
| Burpees Broad Jump | 00:22 | 08:26 to 08:04 | 6.8% |
| Ski Erg | 00:00 | 05:28 to 05:28 | 0.0% |
| Sled Pull | 00:00 | 06:48 to 06:48 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 52:05 to 52:05 | 0.0% |
| Shoveller Erica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:47 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:25 | 05:30 -00:02 | 05:47 -00:22 |
| Running 2 | 06:17 | 10:53 | 06:24 -00:07 | 11:17 -00:24 |
| Sled Push | 04:20 | 17:10 | 03:23 +00:57 | 17:41 -00:31 |
| Running 3 | 06:27 | 21:30 | 06:47 -00:20 | 21:04 +00:26 |
| Sled Pull | 06:48 | 27:57 | 07:17 -00:29 | 27:51 +00:06 |
| Running 4 | 06:49 | 34:45 | 06:54 -00:05 | 35:08 -00:23 |
| Burpees Broad Jump | 08:26 | 41:34 | 08:20 +00:06 | 42:02 -00:28 |
| Running 5 | 06:53 | 50:00 | 07:11 -00:18 | 50:22 -00:22 |
| Rowing | 05:28 | 56:53 | 05:49 -00:21 | 57:33 -00:40 |
| Running 6 | 06:28 | 01:02:21 | 06:57 -00:29 | 01:03:22 -01:01 |
| Farmers Carry | 02:39 | 01:08:49 | 02:40 -00:01 | 01:10:19 -01:30 |
| Running 7 | 06:36 | 01:11:28 | 06:59 -00:23 | 01:12:59 -01:31 |
| Sandbag Lunges | 06:28 | 01:18:04 | 06:16 +00:12 | 01:19:58 -01:54 |
| Running 8 | 07:14 | 01:24:32 | 07:44 -00:30 | 01:26:14 -01:42 |
| Wall Balls | 10:11 | 01:31:46 | 06:45 +03:26 | 01:33:58 -02:12 |
| Roxzone | 08:01 | 01:49:49 | 09:06 -01:05 | 01:49:49 |
Erica Shoveller has shown a commendable performance in the 2024 Paris HYROX race, finishing within the Top 25% overall and Top 22% in her age group (50-54). Her overall time was 01:49:49 which is impressive for her category. Erica evidently has a stronger runner profile as her total running time of 00:52:05 was faster than average by 03:05. Her best running lap was completed in 00:06:17.
Erica demonstrated a consistent performance in the running segments, with her times faster than average from Running 1 through Running 8. This indicates a good pacing strategy as she did not start too fast or too slow compared to the average. However, the roxzone time shows that there is room for improvement in the transition time and overall fitness level.
Erica should consider working on her transition times between exercise zones to decrease her roxzone time, as this is an area where she could save significant time. This can be achieved by practicing quick transitions during training and maintaining a brisk walk or light jog between zones during the race. Also, focusing on maintaining consistent pace during the running segments, as well as increasing strength training to improve performance in the strength-based segments, could contribute to a better overall race time. Additionally, performing running workouts after strength training sessions could help prepare Erica for the compromised running scenarios she will face during the race.
| Similar Athletes | |||
|---|---|---|---|
| DunnetPorteous Samantha Jo | 2024 Perth | 01:49:28 | |
| French Kathryn | 2022 Birmingham | 01:49:29 | |
| Semple Amanda | 2024 Dallas | 01:49:58 | |
| Montaño Débora | 2024 Ciudad de Mexico | 01:49:24 | |
| Degaud Anaïs | 2024 Bordeaux | 01:50:02 | |
| Green Hannah | 2024 London | 01:49:29 | |
| Schlter Lea | 2023 Rotterdam | 01:49:30 | |
| Daniels Sarah | 2022 Birmingham | 01:50:17 | |
| Corbishley Annabel | 2023 Birmingham | 01:50:09 | |
| Kumar Sonia | 2024 Glasgow | 01:49:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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