Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
972 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 972 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 972 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Stevenson Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevenson Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 972 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevenson Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevenson Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 972 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Katie Stevenson's performance in the 2024 Sports Direct HYROX London places her in the top 63% of all athletes and the top 71% of her age group, showcasing a competitive but improvable performance. Her total running time was slightly slower than average, suggesting a stronger performance in strength exercises compared to running. This is further evidenced by her exceptional performances in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments, where she significantly outperformed the average. However, her pacing in the initial running segments indicates she may have started too slow, impacting her overall rank. Katie demonstrates a hybrid profile but leans more towards strength, with room for improvement in running endurance and specific functional exercises.
Segments to Improve:
Roxzone: Katie's Roxzone time indicates slower transitions and possible extra rest between exercises. Improving overall fitness through high-intensity interval training (HIIT) and practicing quick transitions between exercises can enhance this area. Drills that mimic the race's structure, alternating between strength exercises and short runs, can help improve efficiency in transitions.
Total Running Time: To address the slower than average total running time, incorporating interval running, tempo runs, and long-distance endurance runs into her training regime will be beneficial. Focusing on consistent pacing strategies during these runs can help improve her overall running performance. Additionally, leg strength exercises, such as squats and lunges, can enhance running efficiency and speed.
Burpees Broad Jump: This segment can be improved by focusing on plyometric exercises, such as box jumps and broad jumps, to increase explosive power. Additionally, practicing burpees separately to increase speed and efficiency, then combining them with broad jumps in training, can help reduce the time taken in this segment.
Sandbag Lunges: Improving performance in sandbag lunges requires enhanced leg strength and endurance. Weighted lunges, deadlifts, and squats can build the necessary strength, while carrying exercises (e.g., farmer's walk) can improve endurance. Practicing lunges with progressively heavier weights will also directly impact performance in this segment.
Wall Balls: For better performance in wall balls, focusing on shoulder strength and endurance is key. Exercises such as thrusters, shoulder presses, and medicine ball throws can improve power and stamina. Additionally, practicing wall balls with a focus on form and efficiency, ensuring a full squat and powerful throw, will help decrease time taken in this segment.
Race Strategies:
Pacing: Katie should develop a strategic pacing plan for the running segments, starting slightly faster than her current pace to avoid falling behind average times. Using interval training can help her find and maintain an optimal pace throughout the race.
Strength and Endurance Balance: Focusing on a balanced training regimen that equally prioritizes strength and endurance training will help improve her hybrid athlete profile. This includes combining running with functional strength workouts in the same session to mimic race conditions.
Transitions: Practicing quick transitions between exercises during training sessions can significantly reduce Roxzone times. Setting up a mini-circuit that includes a running segment followed by a strength exercise, mimicking race conditions, will help improve her efficiency in transitions.
Mental Preparation: Working on mental toughness and race-day strategy, including visualization techniques and setting specific segment time goals, can help Katie stay focused and push through challenging segments of the race.
Implementing these focused training strategies and race-day tactics will help Katie Stevenson improve her overall performance in future HYROX races, turning identified weaknesses into strengths and achieving a more balanced profile as an athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women