Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spinola Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spinola Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spinola Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spinola Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 01:08 | 05:50 to 04:42 | 31.3% |
| Sled Pull | 00:53 | 05:24 to 04:31 | 24.4% |
| Sled Push | 00:43 | 03:21 to 02:38 | 19.8% |
| Sandbag Lunges | 00:28 | 05:10 to 04:42 | 12.9% |
| Ski Erg | 00:10 | 04:31 to 04:21 | 4.6% |
| Farmers Carry | 00:08 | 02:08 to 02:00 | 3.7% |
| Run Total | 00:07 | 41:06 to 40:59 | 3.2% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Spinola Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:34 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:45 | 04:25 +00:06 | 04:34 +01:11 |
| Running 2 | 04:54 | 10:16 | 04:53 +00:01 | 08:59 +01:17 |
| Sled Push | 03:21 | 15:10 | 02:52 +00:29 | 13:52 +01:18 |
| Running 3 | 05:38 | 18:31 | 05:19 +00:19 | 16:44 +01:47 |
| Sled Pull | 05:24 | 24:09 | 04:50 +00:34 | 22:03 +02:06 |
| Running 4 | 04:59 | 29:33 | 05:17 -00:18 | 26:53 +02:40 |
| Burpees Broad Jump | 04:20 | 34:32 | 05:11 -00:51 | 32:10 +02:22 |
| Running 5 | 05:11 | 38:52 | 05:27 -00:16 | 37:21 +01:31 |
| Rowing | 05:50 | 44:03 | 04:47 +01:03 | 42:48 +01:15 |
| Running 6 | 05:06 | 49:53 | 05:19 -00:13 | 47:35 +02:18 |
| Farmers Carry | 02:08 | 54:59 | 02:08 +00:00 | 52:54 +02:05 |
| Running 7 | 05:02 | 57:07 | 05:18 -00:16 | 55:02 +02:05 |
| Sandbag Lunges | 05:10 | 01:02:09 | 04:59 +00:11 | 01:00:20 +01:49 |
| Running 8 | 04:34 | 01:07:19 | 05:53 -01:19 | 01:05:19 +02:00 |
| Wall Balls | 05:01 | 01:11:53 | 06:17 -01:16 | 01:11:12 +00:41 |
| Roxzone | 07:20 | 01:24:07 | 06:38 +00:42 | 01:24:07 |
Francesco Spinola delivered a strong performance at the 2024 Milan Hyrox race, finishing in the top 35% overall and the top 40% in his age group. His total running time of 00:41:06 was impressive, being 01:16 faster than average, indicating a strong running capability. However, his performance in strength-based segments showed room for improvement. The data suggests Francesco might have paced the race appropriately in the later segments, as evidenced by his fastest running lap in Running 8, but his initial pace was slightly conservative. Considering his running prowess, Francesco appears to have a runner's profile and would benefit from enhancing his strength segments to balance his hybrid fitness.
| Similar Athletes | |||
|---|---|---|---|
| Van Montfoort Vincent | 2023 Amsterdam | 01:24:05 | |
| Mitterndorfer Manuel | 2022 Wien | 01:24:24 | |
| Sparey Martin | 2024 Sports Direct HYROX London | 01:23:52 | |
| Sutton Ed | 2024 Manchester | 01:23:47 | |
| Karnacz Alex | 2024 London | 01:24:00 | |
| Van Der Have Arjan | 2024 Rotterdam | 01:24:36 | |
| Walentin Tobias | 2023 Frankfurt | 01:24:04 | |
| Bermond Jeremy | 2023 Paris | 01:23:59 | |
| Gutierrez Emmanuel | 2024 Frankfurt | 01:24:09 | |
| Harrison James | 2024 Glasgow | 01:23:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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