Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 44:37 to 43:01 | 67.6% |
| Burpees Broad Jump | 00:25 | 05:44 to 05:19 | 17.6% |
| Rowing | 00:12 | 05:01 to 04:49 | 8.5% |
| Sandbag Lunges | 00:08 | 05:13 to 05:05 | 5.6% |
| Farmers Carry | 00:01 | 02:09 to 02:08 | 0.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Scott Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:45 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:40 | 04:29 -00:12 | 04:45 +00:55 |
| Running 2 | 05:10 | 09:57 | 05:06 +00:04 | 09:14 +00:43 |
| Sled Push | 02:34 | 15:07 | 03:00 -00:26 | 14:20 +00:47 |
| Running 3 | 05:24 | 17:41 | 05:33 -00:09 | 17:20 +00:21 |
| Sled Pull | 03:27 | 23:05 | 05:08 -01:41 | 22:53 +00:12 |
| Running 4 | 05:28 | 26:32 | 05:33 -00:05 | 28:01 -01:29 |
| Burpees Broad Jump | 05:44 | 32:00 | 05:38 +00:06 | 33:34 -01:34 |
| Running 5 | 05:22 | 37:44 | 05:44 -00:22 | 39:12 -01:28 |
| Rowing | 05:01 | 43:06 | 04:53 +00:08 | 44:56 -01:50 |
| Running 6 | 05:27 | 48:07 | 05:35 -00:08 | 49:49 -01:42 |
| Farmers Carry | 02:09 | 53:34 | 02:16 -00:07 | 55:24 -01:50 |
| Running 7 | 05:42 | 55:43 | 05:34 +00:08 | 57:40 -01:57 |
| Sandbag Lunges | 05:13 | 01:01:25 | 05:23 -00:10 | 01:03:14 -01:49 |
| Running 8 | 06:28 | 01:06:38 | 06:15 +00:13 | 01:08:37 -01:59 |
| Wall Balls | 06:06 | 01:13:06 | 06:49 -00:43 | 01:14:52 -01:46 |
| Roxzone | 09:55 | 01:28:56 | 07:15 +02:40 | 01:28:56 |
Paul Scott delivered a commendable performance at the 2024 Singapore Hyrox, finishing in the top 15% overall and the top 13% within his age group. His total time was 01:28:56, which is competitive, although his total running time was slightly slower than average by 00:08. This indicates a balanced profile with a marginal lean towards strength. Paul's initial running segment was notably slower, suggesting a pacing issue at the start. However, he demonstrated strength in the Ski Erg, Sled Push, and especially the Sled Pull, where he ranked in the 2nd percentile. His Roxzone time was significantly slower, indicating potential for improvement in transitions and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Rabis Antoine | 2024 Bordeaux | 01:28:38 | |
| Sazali Syazwan | 2024 Dubai | 01:29:25 | |
| Woolcock Reed | 2022 Dallas | 01:28:49 | |
| Hamill Darren | 2023 Dublin | 01:28:48 | |
| Farrell Gavin | 2024 Dublin | 01:28:52 | |
| Wood Jackson | 2024 Birmingham | 01:28:27 | |
| Lane Lee | 2023 London | 01:29:05 | |
| Adamczak Mikołaj | 2024 Poznan | 01:28:55 | |
| Phillips Scott | 2024 Ciudad de Mexico | 01:28:47 | |
| Gorski Greg | 2021 Dallas | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:30:57 | |
| 2024 Dublin | 01:26:49 | |
| 2024 Singapore | 01:27:06 | |
| 2023 Dublin | 01:24:34 | |
| 2024 Glasgow | 01:15:07 | |
| 2024 Sports Direct HYROX London | 02:03:44 | |
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