Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Scheffler Peter

Scheffler Peter Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #172001 01:18:16 109th in AG | Top 39.2% 385th | Top 30.9%
+00:24
39:49
Run Total
+00:04
04:59
Avg. Lap
+00:19
04:37
Best Lap
-02:18
30:39
Workout Total
-00:18
03:49
Avg. Workout
+01:57
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scheffler Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheffler Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheffler Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheffler Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

01:42 Potential Improvement 53.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:42 39:49 to 38:07 53.1%
Burpees Broad Jump 01:01 05:13 to 04:12 31.8%
Sled Pull 00:13 04:15 to 04:02 6.8%
Wall Balls 00:12 05:24 to 05:12 6.3%
Rowing 00:03 04:35 to 04:32 1.6%
Farmers Carry 00:01 01:49 to 01:48 0.5%
Ski Erg 00:00 03:52 to 03:52 0.0%
Sled Push 00:00 01:30 to 01:30 0.0%
Sandbag Lunges 00:00 04:01 to 04:01 0.0%

Splits Time

Scheffler Peter Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:18 +00:12 00:00 +00:00
Ski Erg 03:52 04:30 04:19 -00:27 04:18 +00:12
Running 2 04:37 08:22 04:37 +00:00 08:37 -00:15
Sled Push 01:30 12:59 02:40 -01:10 13:14 -00:15
Running 3 05:19 14:29 05:00 +00:19 15:54 -01:25
Sled Pull 04:15 19:48 04:26 -00:11 20:54 -01:06
Running 4 04:58 24:03 04:58 +00:00 25:20 -01:17
Burpees Broad Jump 05:13 29:01 04:37 +00:36 30:18 -01:17
Running 5 05:05 34:14 05:06 -00:01 34:55 -00:41
Rowing 04:35 39:19 04:38 -00:03 40:01 -00:42
Running 6 04:55 43:54 05:00 -00:05 44:39 -00:45
Farmers Carry 01:49 48:49 02:00 -00:11 49:39 -00:50
Running 7 04:57 50:38 04:59 -00:02 51:39 -01:01
Sandbag Lunges 04:01 55:35 04:33 -00:32 56:38 -01:03
Running 8 05:32 59:36 05:26 +00:06 01:01:11 -01:35
Wall Balls 05:24 01:05:08 05:44 -00:20 01:06:37 -01:29
Roxzone 07:52 01:18:16 05:55 +01:57 01:18:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Peter Scheffler's overall performance in the Hyrox 2024 Hamburg event showcased his commendable athletic abilities. Ranked in the top 30% of 1247 athletes, he demonstrated a significant level of endurance, strength, and agility. However, his overall running time was 00:11 slower than the average, indicating a potential area for improvement. This slower running time may suggest that Peter has a more strength-focused profile, as he excelled in strength-based exercises such as the Ski Erg and Sled Push. His performance in the initial running segments suggests a consistent pacing strategy, with only minor deviations from the average times.

Segments to Improve:

  • Roxzone: Peter's time in the Roxzone was 02:03 slower than the average. Training strategies to enhance performance in this area could include high-intensity interval training (HIIT) to increase overall fitness, and practicing transitions between exercises to reduce rest time. Specific exercises could include fast-paced circuit training with minimal rest periods.
  • Burpees Broad Jump: Peter took 00:40 longer than average in the Burpees Broad Jump segment. To improve, Peter should incorporate more plyometric exercises in his training routine. Box jumps, jump squats, and burpee variations can help improve explosive power and agility.
  • Total Running: As Peter's total running time was slower than average, incorporating more running-focused training could help improve his performance. Interval running, hill sprints, and long-distance endurance runs should be integrated into his training routine.
  • Wall Balls: Although Peter performed better than average in this segment, there is still room for improvement. Incorporating more functional strength exercises, such as kettlebell swings, thrusters, and medicine ball slams, can help improve performance in this area.
  • Sled Pull: Peter performed better than average in this segment, but further improvement could be achieved by incorporating more strength and endurance training. Exercises like deadlifts, squats, and farmer's walks could help improve pulling power and endurance.

Race Strategies:

Implementing specific race strategies could help Peter improve his overall performance and ranking. Given his strength-focused profile, he should consider conserving energy during the running segments and pushing harder during the strength-based exercises. This strategy would allow him to capitalize on his strengths while minimizing the impact of his weaknesses. Additionally, focusing on maintaining a consistent pace during the running segments, rather than starting too fast or slow, could help improve his overall running time. Finally, practicing transitions between exercises during training could help reduce his time in the Roxzone, further improving his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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De Bruin Tom 2021 Amsterdam 01:17:51
Pusa Marcin 2023 Warschau 01:18:34
Morreale Anthony 2024 Paris 01:18:25
Nordmeier Jens 2019 Leipzig 01:17:50
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