Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
765 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 765 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 765 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Romero Cindy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Romero Cindy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 765 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Romero Cindy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Cindy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:43.
Check the detail of the improvement plan below.
Based on 765 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cindy Romero's performance in the 2024 Washington - North American Championships places her impressively in the top 26% of all athletes and the top 30% in her age group, a commendable achievement given the competitive field. Her overall time of 01:42:25 showcases a strong fitness level, particularly in running, as indicated by her total running time being significantly faster than average. This suggests Cindy has a pronounced runner profile. However, her pacing appears to have been uneven, starting strong but slowing in certain segments, notably in the sled push and sandbag lunges. Her quick Roxzone time indicates efficient transitions between exercises, a strength that contributed positively to her ranking.
Segments to Improve:
Sandbag Lunges: Cindy's performance in sandbag lunges was notably slower than average, indicating a potential area for significant improvement. To enhance strength and endurance in this area, she should incorporate weighted lunges and Bulgarian split squats into her training regimen. These exercises will help improve lower body strength and stability. Additionally, practicing lunges with uneven weights can simulate the imbalance experienced during sandbag lunges, improving her ability to maintain form under fatigue.
Sled Push: The sled push segment also presents an opportunity for improvement. Focused training on leg power and anaerobic capacity can help Cindy push harder and recover faster. Implementing high-intensity interval training (HIIT) with activities like sprinting, leg press, and sled drags will increase her explosive power and endurance. Technique refinement, such as maintaining a low center of gravity and driving forcefully with the legs, will also contribute to better performance.
Rowing: Although Cindy's time in rowing was only slightly slower than average, there is room for improvement. Rowing efficiency can be enhanced through focused technique work, including proper timing of the catch, drive, and recovery phases. Incorporating interval rowing sessions, with emphasis on maintaining consistent stroke rates and power output, will improve cardiovascular endurance and strength specific to rowing performance. Ergometer drills focusing on power strokes and pyramids can also be beneficial.
Race Strategies:
To optimize future race performances, Cindy should consider the following strategies:
Pacing: Given the uneven pacing observed in this race, Cindy would benefit from developing a more consistent pace across all segments. This could involve strategic energy conservation in early running segments to ensure she has the stamina for strength-focused challenges later in the race. Practicing race simulations that mimic the Hyrox race structure can help her find a sustainable pace.
Strength Training: While Cindy's running performance is strong, incorporating more targeted strength training, especially for lower body and core, will enhance her ability to maintain form and power through the strength segments. This includes exercises like deadlifts, squats, and kettlebell swings, which build functional strength relevant to race challenges.
Transition Efficiency: Despite already showing strength in Roxzone transitions, continuous focus on minimizing transition times can yield significant overall time savings. Practicing quick transitions between running and strength exercises in training will help Cindy shave off valuable seconds during the race.
By addressing these identified areas for improvement and implementing the suggested strategies, Cindy Romero can further enhance her performance in future Hyrox races, potentially achieving even higher rankings and bettering her overall race times.
