Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roley Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roley Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roley Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roley Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:47 | 58:54 to 49:07 | 87.0% |
| Sled Push | 00:53 | 04:24 to 03:31 | 7.9% |
| Sled Pull | 00:31 | 06:31 to 06:00 | 4.6% |
| Farmers Carry | 00:04 | 02:40 to 02:36 | 0.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Roley Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:13 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:10 | 04:42 -00:14 | 05:13 -01:03 |
| Running 2 | 06:49 | 08:38 | 05:44 +01:05 | 09:55 -01:17 |
| Sled Push | 04:24 | 15:27 | 03:29 +00:55 | 15:39 -00:12 |
| Running 3 | 08:42 | 19:51 | 06:18 +02:24 | 19:08 +00:43 |
| Sled Pull | 06:31 | 28:33 | 06:04 +00:27 | 25:26 +03:07 |
| Running 4 | 06:31 | 35:04 | 06:18 +00:13 | 31:30 +03:34 |
| Burpees Broad Jump | 04:20 | 41:35 | 06:55 -02:35 | 37:48 +03:47 |
| Running 5 | 07:27 | 45:55 | 06:33 +00:54 | 44:43 +01:12 |
| Rowing | 05:04 | 53:22 | 05:12 -00:08 | 51:16 +02:06 |
| Running 6 | 07:20 | 58:26 | 06:22 +00:58 | 56:28 +01:58 |
| Farmers Carry | 02:40 | 01:05:46 | 02:36 +00:04 | 01:02:50 +02:56 |
| Running 7 | 07:00 | 01:08:26 | 06:20 +00:40 | 01:05:26 +03:00 |
| Sandbag Lunges | 04:56 | 01:15:26 | 06:25 -01:29 | 01:11:46 +03:40 |
| Running 8 | 07:59 | 01:20:22 | 07:33 +00:26 | 01:18:11 +02:11 |
| Wall Balls | 04:33 | 01:28:21 | 08:24 -03:51 | 01:25:44 +02:37 |
| Roxzone | 10:27 | 01:43:12 | 09:04 +01:23 | 01:43:12 |
Based on the splits analysis, Kyle's best running lap was 00:07:10, and he performed particularly well in the Burpees Broad Jump segment, finishing 02:15 faster than average. However, he struggled in several running segments, including Running 2, Running 3, Running 5, Running 6, and Running 7, where he was consistently slower than average.
Incorporating these strategies, along with the specific training techniques and exercises mentioned above, will help Kyle Roley improve his performance in future Hyrox races. By targeting his weaknesses and focusing on both speed and endurance training, he will be able to enhance his overall performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Sturm Daniel | 2023 München | 01:43:23 | |
| Dekker Mark | 2024 Amsterdam | 01:43:36 | |
| Smith Greg | 2023 Los Angeles | 01:42:48 | |
| Pui Marco | 2024 Taipei | 01:42:48 | |
| Braun Willi | 2018 Essen | 01:43:24 | |
| Kremer Thomas | 2023 Hannover | 01:42:46 | |
| Ouwerkerk Arjan | 2024 Stockholm | 01:42:45 | |
| Niemandt Julius | 2024 Hong Kong | 01:43:13 | |
| Marchese Alberto Alfonso | 2024 Milan | 01:42:57 | |
| Goudie James | 2023 London | 01:43:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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