Robianto Imam Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

INA INA Flag Men 30-34 #105054 01:44:21 173rd in AG | Top 56.0% 543rd | Top 53.8%
+03:37
54:30
Run Total
+00:29
06:49
Avg. Lap
+00:56
06:09
Best Lap
-06:04
38:14
Workout Total
-00:46
04:46
Avg. Workout
+02:25
11:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robianto Imam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robianto Imam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robianto Imam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robianto Imam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

05:05 Potential Improvement 90.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:05 54:30 to 49:25 90.2%
Sled Push 00:17 03:50 to 03:33 5.0%
Ski Erg 00:16 05:00 to 04:44 4.7%
Sled Pull 00:00 06:02 to 06:02 0.0%
Burpees Broad Jump 00:00 05:03 to 05:03 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Wall Balls 00:00 07:07 to 07:07 0.0%

Splits Time

Robianto Imam Perfect Race
Splits Total Average Total
Running 1 08:32 00:00 05:15 +03:17 00:00 +00:00
Ski Erg 05:00 08:32 04:43 +00:17 05:15 +03:17
Running 2 06:11 13:32 05:47 +00:24 09:58 +03:34
Sled Push 03:50 19:43 03:29 +00:21 15:45 +03:58
Running 3 06:17 23:33 06:22 -00:05 19:14 +04:19
Sled Pull 06:02 29:50 06:03 -00:01 25:36 +04:14
Running 4 06:09 35:52 06:21 -00:12 31:39 +04:13
Burpees Broad Jump 05:03 42:01 07:02 -01:59 38:00 +04:01
Running 5 06:37 47:04 06:38 -00:01 45:02 +02:02
Rowing 04:47 53:41 05:14 -00:27 51:40 +02:01
Running 6 06:26 58:28 06:25 +00:01 56:54 +01:34
Farmers Carry 02:05 01:04:54 02:37 -00:32 01:03:19 +01:35
Running 7 06:29 01:06:59 06:26 +00:03 01:05:56 +01:03
Sandbag Lunges 04:20 01:13:28 06:33 -02:13 01:12:22 +01:06
Running 8 07:53 01:17:48 07:32 +00:21 01:18:55 -01:07
Wall Balls 07:07 01:25:41 08:37 -01:30 01:26:27 -00:46
Roxzone 11:42 01:44:21 09:17 +02:25 01:44:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Imam Robianto delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 40% overall and top 43% in his age group. His total time was 1:44:21, with a total running time of 54:30, which was 3:15 slower than the average. This suggests that Imam's running might be an area for improvement. However, his performance in strength-based exercises, such as Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges, was notably above average, indicating a strong proficiency in strength activities. Overall, Imam seems to have a hybrid profile, with notable strength capabilities but room for improvement in running endurance and transition efficiency.

In terms of pacing, Imam started the race slower, with his first run segment significantly below average but managed to improve his running pace in subsequent segments, maintaining consistency across the rest of the race.

Segments to Improve

  • Running Total: Imam's total running time was slower than average. To improve, he should focus on aerobic conditioning and interval training. Training Strategies:
    • Interval Runs: Incorporate intervals of 400m to 800m at a pace faster than race pace with equal rest periods.
    • Long Runs: Perform weekly long runs at a steady pace to build endurance.
    • Tempo Runs: Run at a comfortably hard pace for 20-30 minutes to improve lactate threshold.
  • Roxzone: Imam's transition times were slower than average. Improving fitness and transition techniques can aid performance.
    • Brick Workouts: Combine running with strength exercises to simulate race conditions and improve transition efficiency.
    • Transition Drills: Practice moving quickly between different types of exercises and running.
  • Sled Push and Pull: These segments were slightly slower than average.
    • Sled Training: Regularly practice with a sled, focusing on both pushing and pulling at varying weights.
    • Strength Training: Incorporate squats and deadlifts to increase lower body strength.
  • Ski Erg: Slightly below average performance.
    • Erg Technique: Focus on proper form, ensuring efficient use of both legs and arms.
    • Strength and Endurance Drills: Alternate between sprint intervals and steady-state workouts on the Ski Erg.

Race Strategies

  • Pacing Strategy: Start the race at a consistent pace closer to training paces, avoiding a slow start to maintain a strong finish.
  • Efficient Transitions: Minimize time spent in the Roxzone by practicing quick and smooth transitions between exercises and running.
  • Focus on Strength Segments: Leverage strength in exercises like Burpees Broad Jump and Sandbag Lunges to gain time.
  • Hydration and Nutrition: Ensure proper hydration and energy intake before and during the race to maintain performance levels.
Similar Athletes
O Flynn Tim 2024 Madrid 01:44:39
Thomas James 2022 Dallas 01:44:34
Langford Dominique 2021 Dallas 01:44:51
Rohrbach Simon 2023 London 01:43:51
Lee Alex 2024 Melbourne 01:44:13
Hill James 2023 Glasgow 01:43:57
Burns Ryan 2021 Austin 01:43:58
Tumaalii Pati 2023 Sydney 01:44:29
Cabrera Freitag Manuel 2023 Madrid 01:44:11
Eikelenboom Bobby 2022 Maastricht 01:44:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
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