Rashid Aminul Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.

Performance Highlights

MAS MAS Flag Men #112036 01:46:01 22nd in AG | Top 7.6% 197th | Top 67.9%
-03:01
48:36
Run Total
-00:22
06:04
Avg. Lap
+00:06
05:20
Best Lap
+03:30
48:40
Workout Total
+00:27
06:05
Avg. Workout
-00:36
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 951 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 951 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rashid Aminul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rashid Aminul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 951 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rashid Aminul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rashid Aminul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

01:55 Potential Improvement 37.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:55 04:35 to 02:40 37.7%
Wall Balls 01:28 09:55 to 08:27 28.9%
Rowing 00:41 05:54 to 05:13 13.4%
Sled Push 00:38 04:15 to 03:37 12.5%
Ski Erg 00:23 05:09 to 04:46 7.5%
Sled Pull 00:00 06:07 to 06:07 0.0%
Burpees Broad Jump 00:00 06:27 to 06:27 0.0%
Sandbag Lunges 00:00 06:18 to 06:18 0.0%
Run Total 00:00 48:36 to 48:36 0.0%

Splits Time

Rashid Aminul Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 05:18 +00:06 00:00 +00:00
Ski Erg 05:09 05:24 04:44 +00:25 05:18 +00:06
Running 2 07:21 10:33 05:47 +01:34 10:02 +00:31
Sled Push 04:15 17:54 03:37 +00:38 15:49 +02:05
Running 3 05:28 22:09 06:27 -00:59 19:26 +02:43
Sled Pull 06:07 27:37 06:19 -00:12 25:53 +01:44
Running 4 05:20 33:44 06:27 -01:07 32:12 +01:32
Burpees Broad Jump 06:27 39:04 07:11 -00:44 38:39 +00:25
Running 5 05:42 45:31 06:44 -01:02 45:50 -00:19
Rowing 05:54 51:13 05:15 +00:39 52:34 -01:21
Running 6 05:41 57:07 06:29 -00:48 57:49 -00:42
Farmers Carry 04:35 01:02:48 02:39 +01:56 01:04:18 -01:30
Running 7 05:35 01:07:23 06:30 -00:55 01:06:57 +00:26
Sandbag Lunges 06:18 01:12:58 06:37 -00:19 01:13:27 -00:29
Running 8 08:05 01:19:16 07:48 +00:17 01:20:04 -00:48
Wall Balls 09:55 01:27:21 08:48 +01:07 01:27:52 -00:31
Roxzone 08:45 01:46:01 09:21 -00:36 01:46:01
Based on 951 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Aminul Rashid's performance in the 2024 Taipei HYROX race places him in the top 45% overall and top 32% in his age group, showcasing a highly competitive spirit and robust fitness level. A highlight of his performance is his total running time, which is 03:24 faster than average, indicating a strong runner profile. However, there seems to be a pacing issue, particularly at the start (Running 1) and at the end (Running 8), where his times were slower than average. This suggests a potential strategy of starting too fast, impacting his stamina towards the end of the race. Aminul shows a more pronounced strength in running compared to strength-based exercises, where most of his slower-than-average performances were recorded.

Segments to Improve:

  • Wall Balls: Aminul's performance was significantly slower in this segment. Focus on improving lower body strength and power through exercises like squats, box jumps, and thrusters. Practicing the actual wall ball throw, focusing on form, and ensuring a fluid motion from squat to throw can also help reduce time. Implement interval training with wall balls to improve endurance and efficiency.
  • Farmers Carry: This segment highlighted a need for enhanced grip strength and core stability. Incorporate grip-strengthening exercises such as dead hangs and farmer's walk with progressively heavier weights. Also, work on core strengthening exercises like planks and farmer's carry-specific drills to improve posture and endurance during the carry.
  • Sled Push: To improve in this area, Aminul could benefit from focusing on leg strength and power. Exercises like heavy sled pushes, leg presses, and weighted lunges will build the necessary strength. Also, practicing short, high-intensity intervals with the sled can improve speed and power for this segment.
  • Roxzone (Transition Times): Improving overall fitness and focusing on quicker transitions between exercises can reduce Roxzone time. This includes practicing efficient equipment setups and breakdowns, as well as simulating race conditions in training to improve transition speed.

Race Strategies:

  • Start Pacing: Aminul should consider a more conservative start to conserve energy for consistent performance throughout the race, avoiding the apparent burnout indicated by slower initial and final running segments.
  • Strength Training Focus: Given his runner profile, incorporating more strength training, especially targeting areas of weakness identified in the race, will help balance his performance. This includes specific focus days on grip strength, lower body power, and core stability.
  • Simulated Race Conditions: Implementing training days that mimic race conditions, including the sequence of exercises and transitions, can help improve both physical performance and mental preparedness for managing pace and energy throughout the race.
  • Recovery and Nutrition: Emphasize the importance of recovery strategies and nutrition planning to ensure that Aminul can maintain a high level of performance throughout the training and on race day. This includes proper hydration, post-exercise recovery routines, and a balanced diet rich in proteins and carbohydrates for muscle repair and energy.

By focusing on these targeted improvements and strategies, Aminul Rashid can enhance his performance in future HYROX races, potentially achieving better times in both running and strength segments, leading to a higher overall rank.

Similar Athletes
Wright Joel 2023 London 01:46:10
Götz Franz 2024 Frankfurt 01:46:19
Isaksson Carl 2024 Stockholm 01:46:25
Taylor Robert 2024 Hong Kong 01:45:43
Mielnicki Sebastian 2024 Poznan 01:46:01
Vogel David 2024 Amsterdam 01:45:33
Gonzalez Alberto 2024 Katowice 01:45:34
Tatum David 2023 Dallas 01:45:38
Berezowski Grzegorz 2023 Warschau 01:45:51
Plet Gaviere 2024 Amsterdam 01:46:28

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