Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:01 (From 50:05 to 46:04) | 77.5% |
| Rowing | 00:39 (From 05:39 to 05:00) | 12.5% |
| Wall Balls | 00:18 (From 07:34 to 07:16) | 5.8% |
| BBJ | 00:11 (From 06:15 to 06:04) | 3.5% |
| Farmers Carry | 00:02 (From 02:23 to 02:21) | 0.6% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:51 to 02:51) | 0.0% |
| Sled Pull | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Phillips Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:59 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:53 | 04:36 -00:12 | 04:59 -01:06 |
| Running 2 | 05:40 | 08:17 | 05:23 +00:17 | 09:35 -01:18 |
| Sled Push | 02:51 | 13:57 | 03:13 -00:22 | 14:58 -01:01 |
| Running 3 | 06:07 | 16:48 | 05:51 +00:16 | 18:11 -01:23 |
| Sled Pull | 04:23 | 22:55 | 05:36 -01:13 | 24:02 -01:07 |
| Running 4 | 06:27 | 27:18 | 05:53 +00:34 | 29:38 -02:20 |
| Burpees Broad Jump | 06:15 | 33:45 | 06:19 -00:04 | 35:31 -01:46 |
| Running 5 | 07:07 | 40:00 | 06:07 +01:00 | 41:50 -01:50 |
| Rowing | 05:39 | 47:07 | 05:03 +00:36 | 47:57 -00:50 |
| Running 6 | 06:44 | 52:46 | 05:55 +00:49 | 53:00 -00:14 |
| Farmers Carry | 02:23 | 59:30 | 02:26 -00:03 | 58:55 +00:35 |
| Running 7 | 06:40 | 01:01:53 | 05:54 +00:46 | 01:01:21 +00:32 |
| Sandbag Lunges | 04:08 | 01:08:33 | 05:54 -01:46 | 01:07:15 +01:18 |
| Running 8 | 07:31 | 01:12:41 | 06:48 +00:43 | 01:13:09 -00:28 |
| Wall Balls | 07:34 | 01:20:12 | 07:40 -00:06 | 01:19:57 +00:15 |
| Roxzone | 08:12 | 01:35:49 | 08:12 +00:00 | 01:35:49 |
Based on his splits analysis, Luis excelled in the Ski Erg, Sled Push, and Sled Pull segments, consistently performing faster than the average times. This indicates that he has good strength and power, which can be capitalized on.
However, Luis struggled in the running segments, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. His total running time of 00:50:05 was 04:28 slower than the average, suggesting that running is an area where he needs to focus on improving.
- Interval Training: Incorporate interval training sessions to improve speed and endurance. Examples include high-intensity interval training (HIIT), fartlek training, and tempo runs. These sessions should focus on maintaining a challenging pace for short distances, with brief recovery periods in between.
- Hill Training: Incorporate hill sprints or hill repeats into his training routine to build leg strength and improve running form. Running uphill forces the muscles to work harder, leading to greater strength gains.
- Plyometric Exercises: Include plyometric exercises such as box jumps, squat jumps, and bounding to improve explosiveness and power. These exercises help to develop stronger leg muscles and enhance running efficiency.
- Strength Training: Although Luis already performed well in strength-related segments, he should continue to prioritize strength training to further enhance his overall performance. Focus on compound exercises like squats, deadlifts, lunges, and kettlebell swings to target multiple muscle groups simultaneously.
- Running Technique: Evaluate Luis' running form to identify any areas of improvement. He should focus on maintaining an upright posture, engaging his core muscles, and landing with a midfoot strike. Working with a running coach or analyzing his running form through video analysis can be beneficial in improving his technique.
- Transition Efficiency: Luis should work on improving his transition times in the roxzone. This can be achieved by practicing quick and efficient movements between exercises during training sessions. By minimizing the time spent in the roxzone, he can gain a competitive edge and save valuable time during the race.
- Mental Preparation: Mental toughness is crucial in endurance events like the HYROX race. Luis should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental resilience during the race. This will help him stay focused, motivated, and push through any physical discomfort.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Luis should ensure he is adequately fueling his body with a balanced diet and staying hydrated. Experimenting with different nutrition strategies during training sessions can help him determine what works best for his individual needs.
Overall, Luis Phillips has shown great potential in the HYROX race, with notable strengths in strength-based segments. By focusing on improving his running performance through targeted training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lovatt Sam | 2023 London | 01:35:53 | |
| Iwan Ralf | 2021 Leipzig | 01:35:51 | |
| Bradford Marc | 2023 Manchester | 01:36:16 | |
| Kristiamsen Jack | 2022 Birmingham | 01:35:35 | |
| Drage Paul | 2023 London | 01:36:04 | |
| Mohammad Bestun | 2024 Manchester | 01:35:49 | |
| Becker Dominik | 2024 Berlin | 01:36:06 | |
| Cleere Thomas | 2024 Chicago Navy Pier | 01:35:46 | |
| Schauer Michael | 2024 Vienna - European Championship | 01:35:29 | |
| Freischer Steve | 2018 Wien | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Phillips Luis
