Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Moore Heath's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Heath's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Heath's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Heath's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Heath Moore delivered a commendable performance in the 2024 Brisbane HYROX race, achieving an overall rank of 381 out of 1014 athletes, placing him in the top 37%. Within his age group, Heath ranked 67th out of 173 competitors, securing a position in the top 38%. His overall time was 01:33:05. Notably, Heath excelled in the initial segments, especially the first running lap, where he was 1:08 faster than average, indicating a strong start. However, his total running time was 00:46:52, which is 38 seconds slower than the average, suggesting that running is an area for potential improvement. Based on this performance, Heath exhibits a more hybrid profile with strengths in both running and strength exercises, although there is a need for enhanced endurance and pacing strategy throughout the race.
Segments to Improve
Total Run Time: Heath's total running time was slightly slower than average. To improve this, focus on building running endurance and speed. Incorporate interval training and tempo runs into your routine, aiming for higher intensity bursts followed by rest periods to enhance both speed and stamina.
Wall Balls: This segment was 28 seconds slower than average. Improve by practicing wall ball throws with a focus on form and efficiency. Aim to increase squat depth and power through the legs to reduce fatigue. Consider adding cross-training exercises like thrusters and jump squats to your training regimen.
Burpees Broad Jump: Although slightly faster than average, improvement is still possible. Enhance this by working on explosive power and agility. Incorporate plyometric exercises such as box jumps and burpee variations to improve speed and efficiency.
Roxzone: While faster than average, optimizing this segment can still yield significant gains. Focus on seamless transitions between zones by practicing quick gear changes and minimizing rest during workouts.
Farmers Carry: This segment was 12 seconds slower than average. Strengthen grip and core stability by practicing carries with varying weights and distances. Exercises such as deadlifts and kettlebell swings can also enhance overall strength.
Race Strategies
Pacing Strategy: Avoid starting too fast by maintaining a consistent pace throughout the race. Use the first few running segments to establish a sustainable rhythm, ensuring energy is conserved for the latter parts of the race.
Transition Efficiency: Practice quick transitions between exercise zones to minimize Roxzone time. Rehearse these in training sessions to develop a natural and swift movement flow.
Focus on Weak Segments: During the race, concentrate on maintaining form and efficiency in segments identified as needing improvement, such as Wall Balls and Burpees Broad Jump. Mental preparation and visualization techniques can help improve focus and reduce performance anxiety.