Season 22/23 2023 Glasgow (1543) HYROX (1410) Women (440) Montgomery Hannah

Montgomery Hannah Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #174018 01:24:46 39th in AG | Top 39.8% 164th | Top 37.3%
-01:40
42:06
Run Total
-00:12
05:16
Avg. Lap
-00:04
04:47
Best Lap
+02:43
37:28
Workout Total
+00:21
04:41
Avg. Workout
-01:02
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Montgomery Hannah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montgomery Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montgomery Hannah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montgomery Hannah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

01:17 Potential Improvement 25.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:17 06:24 to 05:07 25.2%
Sled Pull 01:16 06:08 to 04:52 24.8%
Wall Balls 00:44 04:40 to 03:56 14.4%
Sled Push 00:34 02:53 to 02:19 11.1%
Farmers Carry 00:29 02:28 to 01:59 9.5%
Sandbag Lunges 00:19 04:28 to 04:09 6.2%
Ski Erg 00:18 05:11 to 04:53 5.9%
Rowing 00:09 05:16 to 05:07 2.9%
Run Total 00:00 42:06 to 42:06 0.0%

Splits Time

Montgomery Hannah Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:53 -00:03 00:00 +00:00
Ski Erg 05:11 04:50 05:00 +00:11 04:53 -00:03
Running 2 04:47 10:01 05:15 -00:28 09:53 +00:08
Sled Push 02:53 14:48 02:35 +00:18 15:08 -00:20
Running 3 05:10 17:41 05:30 -00:20 17:43 -00:02
Sled Pull 06:08 22:51 05:20 +00:48 23:13 -00:22
Running 4 05:04 28:59 05:31 -00:27 28:33 +00:26
Burpees Broad Jump 06:24 34:03 05:34 +00:50 34:04 -00:01
Running 5 05:20 40:27 05:39 -00:19 39:38 +00:49
Rowing 05:16 45:47 05:14 +00:02 45:17 +00:30
Running 6 05:18 51:03 05:33 -00:15 50:31 +00:32
Farmers Carry 02:28 56:21 02:09 +00:19 56:04 +00:17
Running 7 05:00 58:49 05:31 -00:31 58:13 +00:36
Sandbag Lunges 04:28 01:03:49 04:25 +00:03 01:03:44 +00:05
Running 8 06:40 01:08:17 05:52 +00:48 01:08:09 +00:08
Wall Balls 04:40 01:14:57 04:28 +00:12 01:14:01 +00:56
Roxzone 05:15 01:24:46 06:17 -01:02 01:24:46
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hannah Montgomery had a strong performance in the 2023 Glasgow Hyrox race, finishing with an overall rank of 164 out of 1410 athletes (top 11%). In her age group (35-39), she placed 39th out of 300 athletes (top 13%). Her total race time was 01:24:46, with a total running time of 00:42:06, which was 00:36 faster than average.

Hannah's best running lap was 00:04:47, indicating her strength in running. However, she struggled in certain segments, such as Burpees Broad Jump, Sled Pull, Running 8, Wall Balls, Ski Erg, and Farmers Carry, where she lost the most time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Hannah lost 01:07 more than the average time in this segment. To improve, she should focus on strengthening her upper body and improving her agility. Incorporating exercises like push-ups, burpees, and broad jumps into her training routine will help improve her performance in this segment.

2. Sled Pull:
Hannah was 00:36 slower than the average time in this segment. To enhance her performance, she should work on building her lower body strength and improving her pulling power. Exercises like deadlifts, squats, and sled pulls will help her improve her strength and speed in this segment.

3. Running 8:
Hannah lost 00:36 more than the average time in this running segment. To improve her running endurance and speed, she should incorporate interval training and hill sprints into her training routine. These exercises will help her build stamina and improve her running efficiency.

4. Wall Balls:
Hannah was 00:19 slower than the average time in this segment. To enhance her performance, she should focus on improving her lower body strength and explosiveness. Exercises like squats, lunges, and wall ball throws will help her improve her power and speed in this segment.

5. Ski Erg:
Hannah was 00:14 slower than the average time in this segment. To improve her performance, she should focus on enhancing her upper body and core strength. Incorporating exercises like rowing, planks, and Russian twists into her training routine will help improve her performance in this segment.

6. Farmers Carry:
Hannah lost 00:12 more than the average time in this segment. To enhance her performance, she should focus on improving her grip strength and overall body strength. Exercises like farmer's carries, dead hangs, and pull-ups will help her improve her grip strength and endurance.

Strategies


To improve her overall performance in the race, Hannah should implement the following strategies:

1. Pacing:
Hannah should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself strategically, she can maintain her energy levels and perform better in each segment.

2. Transition Time:
Hannah should work on improving her transition time between segments. By practicing quick and efficient transitions during training, she can save valuable time during the race and improve her overall performance.

3. Strength Training:
Hannah should incorporate strength training exercises into her routine to improve her overall strength and power. This will help her in segments that require strength, such as the Sled Pull and Wall Balls.

4. Running Endurance:
Hannah should focus on improving her running endurance by incorporating long-distance runs and interval training into her routine. This will help her maintain a strong pace throughout the race and improve her overall running performance.

5. Mental Preparation:
Hannah should work on mental preparation techniques to stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment.

By implementing these strategies and focusing on improving the identified areas, Hannah can further enhance her performance in future Hyrox races.

Similar Athletes
Maslowski Rebecca 2023 Chicago 01:24:34
Harvey Jen 2024 Glasgow 01:24:59
Fischer Marie Luise 2024 Hamburg 01:24:27
Barna Scanu Roberta 2024 Milan 01:25:11
Blair Nanette 2024 Glasgow 01:24:59
Lapthorn Nears Katie 2024 Sports Direct HYROX London 01:24:50
Rodriguez Hernandez Rocio 2024 Malaga 01:24:27
Chamberlain Natasha 2023 London 01:24:36
Norman Genevieve 2024 Brisbane 01:24:50
Riley Ellie 2024 Glasgow 01:24:54

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