Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molero Jimenez Valladoiid Jose Jorge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molero Jimenez Valladoiid Jose Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molero Jimenez Valladoiid Jose Jorge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molero Jimenez Valladoiid Jose Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:02 | 07:04 to 05:02 | 27.4% |
| Sled Push | 01:27 | 04:24 to 02:57 | 19.6% |
| Farmers Carry | 01:04 | 03:16 to 02:12 | 14.4% |
| Wall Balls | 00:45 | 07:24 to 06:39 | 10.1% |
| Ski Erg | 00:44 | 05:13 to 04:29 | 9.9% |
| Sandbag Lunges | 00:43 | 05:58 to 05:15 | 9.7% |
| Rowing | 00:40 | 05:32 to 04:52 | 9.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 39:28 to 39:28 | 0.0% |
| Molero Jimenez Valladoiid Jose Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:46 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:13 | 03:40 | 04:31 +00:42 | 04:46 -01:06 |
| Running 2 | 04:22 | 08:53 | 05:11 -00:49 | 09:17 -00:24 |
| Sled Push | 04:24 | 13:15 | 03:04 +01:20 | 14:28 -01:13 |
| Running 3 | 04:59 | 17:39 | 05:40 -00:41 | 17:32 +00:07 |
| Sled Pull | 07:04 | 22:38 | 05:17 +01:47 | 23:12 -00:34 |
| Running 4 | 04:49 | 29:42 | 05:38 -00:49 | 28:29 +01:13 |
| Burpees Broad Jump | 04:01 | 34:31 | 05:49 -01:48 | 34:07 +00:24 |
| Running 5 | 05:25 | 38:32 | 05:51 -00:26 | 39:56 -01:24 |
| Rowing | 05:32 | 43:57 | 04:56 +00:36 | 45:47 -01:50 |
| Running 6 | 05:08 | 49:29 | 05:41 -00:33 | 50:43 -01:14 |
| Farmers Carry | 03:16 | 54:37 | 02:18 +00:58 | 56:24 -01:47 |
| Running 7 | 05:07 | 57:53 | 05:39 -00:32 | 58:42 -00:49 |
| Sandbag Lunges | 05:58 | 01:03:00 | 05:30 +00:28 | 01:04:21 -01:21 |
| Running 8 | 06:02 | 01:08:58 | 06:23 -00:21 | 01:09:51 -00:53 |
| Wall Balls | 07:24 | 01:15:00 | 07:05 +00:19 | 01:16:14 -01:14 |
| Roxzone | 08:36 | 01:30:51 | 07:32 +01:04 | 01:30:51 |
Jose Jorge Molero Jimenez Valladoiid had a solid performance in the HYROX race in Malaga. He achieved an overall rank of 290, placing him in the top 51% of 560 athletes. In his age group (50-54), he ranked 9th out of 24 athletes, putting him in the top 37%. His overall time was 01:30:51, with a total running time of 00:39:28, which was 04:16 faster than the average. This indicates that Jose has a strong running profile and should focus on improving his strength for better overall performance.
- Pacing: Jose should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By maintaining a steady pace, he can optimize his energy and performance across all segments.
- Transitions: Jose should focus on improving his transition time between exercise zones. This can be achieved through practicing quick and efficient movements during training sessions. He should aim to minimize rest time and smoothly transition from one exercise to the next.
- Strategy: Jose should develop a race strategy that maximizes his strengths. Since he has a strong running profile, he can aim to gain an advantage during the running segments. He should also focus on maintaining proper form and technique for each exercise to minimize energy expenditure and maximize efficiency.
By implementing these strategies and following the recommended training exercises and techniques, Jose Jorge Molero Jimenez Valladoiid can improve his performance in future HYROX races. It is important for him to focus on both his strengths and areas for improvement to achieve a well-rounded and competitive performance.
| Similar Athletes | |||
|---|---|---|---|
| Shaw Matthew | 2024 Manchester | 01:30:28 | |
| Wozny Marc | 2024 Karlsruhe | 01:30:29 | |
| Dekoning Timo | 2024 Hong Kong | 01:31:04 | |
| Oliveira Robin | 2023 Frankfurt | 01:31:04 | |
| Zauner Daniel | 2024 Rimini | 01:31:06 | |
| Pritchards Tom | 2024 Brisbane | 01:30:24 | |
| Mauer Volker | 2022 Essen | 01:31:05 | |
| Hsieh Sheng Chueh HKGHYROX | 2024 Hong Kong | 01:31:08 | |
| Vasquez Anthony | 2023 Los Angeles | 01:31:02 | |
| Parsons Ollie | 2023 London | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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